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Attackpoint - performance and training tools for orienteering athletes

Training Log: atsip

In the last 7 days:

activity # timemileskm+mload
  Orienteering1 34:19 4.06(8:27) 6.54(5:15) 717.2
  Total1 34:19 4.06(8:27) 6.54(5:15) 717.2
  [1-5]1 34:09
averages - rhr:50
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0:34
0:00
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Saturday May 8 #

1 PM

Orienteering race (City to Bush Adelaide) 34:19 intensity: (10 @0) + (13 @1) + (55 @2) + (9:18 @3) + (23:43 @4) 6.54 km (5:15 / km) +7m 5:13 / km
ahr:161 max:179 rhr:50 shoes: Merrell Trail Glove IV

Fast course with intricate details on the streets.
Map is in my DOMA

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