Training Log: Billenicus
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 2:08:45 | 12.62 | (10:12) | 20.31 | (6:20) | 285 | |||||
| Running | 1 | 46:54 | 5.28 | (8:53) | 8.49 | (5:31) | 208 | |||||
| Total | 3 | 2:55:39 | 17.9 | (9:49) | 28.8 | (6:06) | 493 | |||||
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Sunday Apr 21 #
12 PM
Orienteering race 54:27 [4] 9.6 km (5:40 / km) +68m 5:29 / km
ahr:148 max:159 shoes: Innov X-talon Yellow
SYO regional event - Sandal Beat - Brown - 8.5Km
Quite fun round the woods, and had to be careful. Boring running section in the middle.
Very lacklustre. Felt pretty awful all the way and didn't really race. Let sacroiliac didn't feel right from the start and whole left leg didn't feel right, so didn't run too hard and was concentrating on that rather than the map. Later was feeling fairly nauseous - jetlag related I think.
Lots of small time losses (1, 2, 6-7, 14, 28, 29). Need to tighten up.
Quite fun round the woods, and had to be careful. Boring running section in the middle.
Very lacklustre. Felt pretty awful all the way and didn't really race. Let sacroiliac didn't feel right from the start and whole left leg didn't feel right, so didn't run too hard and was concentrating on that rather than the map. Later was feeling fairly nauseous - jetlag related I think.
Lots of small time losses (1, 2, 6-7, 14, 28, 29). Need to tighten up.
Orienteering 35:00 [1] 4.0 km (8:45 / km)
shoes: Innov X-talon Yellow
Collecting controls.
Saturday Apr 20 #
Orienteering race 39:18 [4] 6.71 km (5:51 / km) +217m 5:03 / km
ahr:149 max:172 shoes: Innov X-talon Yellow
SYO Saturday Series - Parkwood Springs - Blue - 5.8Km
A mixture of forest, open bits and some sprint / urban in between. Good varied fun, though not too difficult.
Small time loss at 9, but I think the control was probably too high.
Felt fairly sluggish. Was not trying to go fast, but probably nearer the maximum that I would like to have been at that running speed.
Knee OK while running, left thigh got a bit sore towards the end.
A mixture of forest, open bits and some sprint / urban in between. Good varied fun, though not too difficult.
Small time loss at 9, but I think the control was probably too high.
Felt fairly sluggish. Was not trying to go fast, but probably nearer the maximum that I would like to have been at that running speed.
Knee OK while running, left thigh got a bit sore towards the end.
C • BMC 1
Friday Apr 19 #
Running 46:54 [3] 8.49 km (5:31 / km) +208m 4:55 / km
shoes: Nike Pegasus 39
Standard loop from the office. HB - Clough to Forge Dam - back via Whiteley Woods. Very wet underfoot - had to go very carefully at times.
A little bit below par, but no worse than normal after the flight. Knee was playing up slightly beforehand, mostly OK while running but sore again afterwards.
A little bit below par, but no worse than normal after the flight. Knee was playing up slightly beforehand, mostly OK while running but sore again afterwards.
- Apr 27 [0w, 3d]: Y - British Middle Championships (UKOL)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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