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Training Log: Billenicus

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:01:08 8.7(13:55) 14.0(8:39)
  Cycling2 1:54:22 31.45(3:38) 50.62(2:16)
  Running2 1:38:04 12.3(7:58) 19.8(4:57)
  Total6 5:33:34 52.46(6:22) 84.42(3:57)
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Monday Aug 2 #

Cycling 57:41 [3] 25.31 km (2:17 / km)

The Whitemans Valley loop ACW
Was going to have a day off after a tiring day yesterday, but good weather today and a very dodgy forecast for tomorrow led to a change of plan.
Surprised how well I went. Legs only felt a bit tired. Main issue was a buzzy right arm as a result of an ongaonga encounter yesterday.

Sunday Aug 1 #

1 PM

Orienteering race 1:01:08 [4] 7.0 km (8:44 / km)
shoes: VJ Falcon

CSW - Battle Hill - Red long - 5.5Km 350m
Very physical as expected with a 2.5Km walk to start halfway up the hill. Ran fairly conservatively as I knew I had to go out again. Feeling reasonable. Small misses at 2 & 8 (a bit dubious about both control sites) and probably some suboptimal routes. In the lead going into the farmland (given Gene's mp) but very slow over the multiple fences.

http://obasen.orientering.se/winsplits/online/en/d...
2 PM

Orienteering 1:00:00 [2] 7.0 km (8:34 / km)

Collecting controls. All in the forest so quite a long run out and back.

Saturday Jul 31 #

Note

Golf at RW - 102 (30 points)
Playing a bit better than the score suggests - getting severely punished for mistakes. Irons working better than for a while.

Friday Jul 30 #

Running 46:32 [3] 8.0 km (5:49 / km)
shoes: Nike Pegasus 35

The extended Avian-Avro loop
This was a last minute change of plan. Felt like a long time since I'd been out on these routes. Going pretty well, but it's a slower loop than it used to be thanks to extra cutty grass and the aftereffects of logging.

Thursday Jul 29 #

Running 51:32 [3] 11.8 km (4:22 / km)
shoes: Nike Pegasus 35

Harriers. Out along Ferguson Drive then too the Totara Park lights and back. Feeling pretty good. Decent tempo but didn't push harder until the last few minutes.

Wednesday Jul 28 #

Cycling 56:41 [3] 25.31 km (2:14 / km)

The Whitemans Valley loop CW
Back to familiar ground. Decent conditions and more inflated tyres made it quicker than for a while, though was putting a decent effort in.

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