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Training Log: ernst

In the last 7 days:

activity # timemileskm+m
  Trail running4 5:02:17 31.83(9:30) 51.23(5:54) 480
  Road Running2 53:48 6.77(7:57) 10.89(4:56) 124
  Total6 5:56:05 38.6(9:13) 62.12(5:44) 603
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MoTuWeThFrSaSu

Sunday May 16 #

9 AM

Trail running 1:34:05 [3] 9.11 mi (10:20 / mi) +189m 9:42 / mi
shoes: Altra Lone Peak

All of LIttlejohn
Starting from Newmarket for a change. I hit almost all trails. Had a pint of water and drank it all. Summery! Took it easy - groin is sore quite a bit (hip flexors?), but it feels better after the run. A few muddy spots on the Newmarket side, but totally avoidable in this dry weather.

Thursday May 13 #

6 PM

Trail running warm up/down 13:34 [2] 1.48 mi (9:10 / mi) +4m 9:06 / mi
shoes: Topo MT3

Warm up around the field

Trail running race 56:35 [4] 6.13 mi (9:14 / mi) +112m 8:44 / mi
shoes: Topo MT3

Stratham Hill Trail Race
Legs felt like lead. Uggh! Too much mileage quickly after 2 weeks of injury recovery. Fun run, nevertheless! Great series. Lots of 603'ers participating. Nice to chat afterwards w. Kellie and Brian, watch the sunset and munch on the sub provided by the organizer.

Wednesday May 12 #

3 PM

Trail running 1:33:49 [3] 10.01 mi (9:22 / mi) +125m 9:01 / mi
shoes: Altra Lone Peak

Steady trail run through all 5 areas: SH CW WFF EFF WFF FF
Only about 0.2 miles on pavement.
The Oyster River High X-Country team came flying out of CW towards SH towards me. I did not have a mask with me on this narrow trail. So just covered my mouth and put on a bit of an embarrassed look - not too much though. Otherwise quiet - some intermittent spitting of cold rain must have kept a few folks from hitting the trails.

Tuesday May 11 #

5 PM

Road Running 6:09 [2] 0.59 mi (10:25 / mi) +11m 9:51 / mi
shoes: Altra dark gray (Torin 4)

Warm up - wanted to do more, but ran out of time...
6 PM

Road Running 38:16 [3] 5.17 mi (7:24 / mi) +101m 6:59 / mi
shoes: Altra dark gray (Torin 4)

Dover Pub Run. It feels like I am back to the usual. Comfortable first 1.5, then getting the wheels spinning on the Whittier and 6th street up - then flying on the flats and predominantly downs of Mt. Vernon. Feels good overall. Time to do some endurance and hill training....

Road Running warm up/down 9:23 [3] 1.01 mi (9:18 / mi) +12m 8:58 / mi
shoes: Altra dark gray (Torin 4)

W D with Tom M

Monday May 10 #

10 AM

Trail running 44:14 [3] 5.1 mi (8:40 / mi) +50m 8:25 / mi
shoes: Altra Lone Peak

Finally a "real" run! Legs felt good.
It was a about time - I was getting a bit stir-crazy! All on trails and on (soft) road shoulder. Not quite ready for pavement yet.

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