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Training Log: susan

In the last 7 days:

activity # timemileskm+m
  Strength & Conditioning3 2:35:00
  Total3 2:35:00
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Wednesday May 5 #

Strength & Conditioning (Wildfoot) 35:00 [1]

Verrrrrrrry nearly just didn't go to animal flow, but the lure of the cosy studio was too much.
Flow was grand but my R shoulder was not. Really quite creaky what with R thumb-ish area and R shoulder.
Bye bye nice studio.

Tuesday May 4 #

Strength & Conditioning (Pilates) 1:00:00 [1]

Shifted to Tuesday night, because Thursday will be ridiculous enough thanks. Very light on abdominals. Did I stay on for 5 mins to do my own abdominals? No, no I did not.

L foot is sore - peroneal tendonitis? Maybe. Maybe just general achiness from galloping on Sunday. Will give it time.

Monday May 3 #

Strength & Conditioning (Wildfoot) 1:00:00 [1]

All of Wildfoot, in someone else's yoga studio, because I'm on my hols.

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