Running21:47 3.81 km (5:43 / km) +1m5:43 / km ahr:127 max:179
Orienteering34:06 6.43 km (5:18 / km) +36m5:10 / km ahr:151 max:171
Sprint intervals Halden sentrum part 1. Lacking a bit of flow and a couple of places where I was looking two far ahead and losing control of the more immediate decision points. Also kept checking for artificial fences when there weren't any! Good reminder of the things I need to focus on.
Running18:17 2.82 km (6:30 / km) +130m5:16 / km ahr:141 max:152
Running20:03 3.5 km (5:44 / km) ahr:120 max:144
Orienteering24:07 4.33 km (5:34 / km) +96m5:01 / km ahr:151 max:169
Sprint intervals Halden sentrum part 2. Much better control and flow and pretty happy with all my route choices.
Running22:26 3.78 km (5:56 / km) +134m5:02 / km ahr:140 max:150
Running51:25 8.43 km (6:06 / km) +110m5:44 / km ahr:141 max:180
5x venås loop with 2min recoveries 3:31, 3:24, 3:22, 3:16, 3:08 Seemed to go quite well :) Was a bit unsure how it would go when I started just 1hour after breakfast but it didn't seem to be a problem.
Running37:59 5.18 km (7:20 / km) +188m6:12 / km ahr:119 max:159
Tried to do a second intervals session (hills) but even on the first rep there was more walking than running! Decided not to continue, but it was fun to try :)