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Attackpoint - performance and training tools for orienteering athletes

Training Log: JoShepherd

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:28:59 12.57(16:38) 20.23(10:20) 377
  Running2 1:27:58 8.31(10:35) 13.38(6:35) 208
  Strength and Conditioning1 1:00:00
  Total5 5:56:57 20.88 33.6 585
  [1-5]4 4:44:45
«
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MoTuWeThFrSaSu

Saturday Oct 21 #

10 AM

Running 10:36 [1] 1.49 km (7:08 / km) +14m 6:49 / km

Orienteering 1:17:12 [4] 9.74 km (7:56 / km) +195m 7:12 / km

Blodslitet. Decided beforehand that I would only run 1 or 2 loops because of the recent hamstring problem. Really enjoyed it anyway.

Thursday Oct 19 #

6 PM

Orienteering 50:21 [1] 3.11 km (16:13 / km) +53m 14:57 / km

Control hanging Høiås

Wednesday Oct 18 #

6 PM

Orienteering 1:21:26 intensity: (10:58 @0) + (33:03 @1) + (33:23 @2) + (4:02 @3) 7.38 km (11:02 / km) +129m 10:08 / km
ahr:127 max:150

Onsdagsnatt Iddefjordfjella :)

Tuesday Oct 17 #

5 PM

Running 1:17:22 intensity: (1:14 @0) + (14:07 @1) + (40:18 @2) + (12:43 @3) + (4:41 @4) + (4:19 @5) 11.89 km (6:30 / km) +195m 6:01 / km
ahr:144

Monday Oct 16 #

Strength and Conditioning 1:00:00 [0]

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