Training Log: dcady
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| walking | 2 | 46:33 | 2.25 | (20:40) | 3.62 | (12:51) | 7 | |||||
| Total | 2 | 46:33 | 2.25 | (20:40) | 3.62 | (12:51) | 7 | |||||
| [1-5] | 2 | 4:43 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Saturday Apr 20 #
5 PM
walking 22:56 1.29 mi (17:49 / mi) +6m 17:34 / mi
ahr:102 max:124 shoes: Asics GT2000 11
Friday Apr 19 #
5 PM
walking 23:37 0.96 mi (24:28 / mi) +1m 24:24 / mi
ahr:92 max:116 shoes: Asics GT2000 11
- Jul 12 [11w, 3d]: Y - World Orienteering Championships 2024
- Aug 2 [14w, 3d]: Y - Canadian Orienteering Festival (including North American Championships)
- Oct 11 [24w, 3d]: Y - 2024 OUSA Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | |||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | |||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | |||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
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