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Training Log: bartholemeu

In the last 7 days:

activity # timemileskm+mload
  Paddling1 1:26:50 5.45(15:57) 8.76(9:54)4.5
  Cycling3 1:09:58 12.81(11.0/h) 20.62(17.7/h) 1546.1
  Running1 35:14 2.69(13:06) 4.33(8:08) 268.2
  Total4 3:12:02 20.95(9:10) 33.71(5:42) 18018.8
  [1-5]4 2:19:35
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2:36
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TuWeThFrSaSuMo

Wednesday May 5 #

8 AM

Cycling 33:48 intensity: (7:33 @0) + (24:36 @1) + (1:38 @2) + (1 @3) 10.48 km (18.6 kph) +90m
ahr:110 max:140

3 PM

Cycling 9:52 intensity: (1:11 @0) + (8:22 @1) + (18 @2) + (1 @3) 2.68 km (16.3 kph)
ahr:116 max:133

Paddling 1:26:50 intensity: (41:29 @0) + (45:20 @1) + (1 @3) 8.76 km (9:54 / km)
ahr:99 max:118

v7 to birchgrove. some dallying, would be interested how quick we could do it if we put the hammer down
6 PM

Cycling 26:18 intensity: (2:03 @0) + (24:09 @1) + (5 @2) + (1 @3) 7.45 km (17.0 kph) +64m
ahr:115 max:132

Tuesday May 4 #

7 PM

Running (pram) 35:14 intensity: (11 @0) + (6:30 @1) + (12:29 @2) + (15:27 @3) + (37 @4) 4.33 km (8:08 / km) +26m 7:54 / km
ahr:139 max:159

pram in the rain to get May to sleep

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  • Jun 20 [5w, 6d]: Y - Sydney Metro League #4
  • Jun 17, 2050 [1,518w, 4d]: ? - wmoc 2050 Reasonably keen if i can get the day off work
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