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Attackpoint - performance and training tools for orienteering athletes

Training Log: BigWillyStyle

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:02:05 3.96(15:40) 6.38(9:44) 20117c
  Cycling1 1:01:16 20.63(20.2/h) 33.2(32.5/h) 1
  Running1 18:27 1.78(10:22) 2.87(6:26) 252
  Total2 2:21:48 26.37(5:23) 42.44(3:20) 45417c
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WeThFrSaSuMoTu

Monday Apr 6 #

3 PM

Cycling 1:01:16 intensity: (1:09 @2) + (39:48 @3) + (20:19 @4) 20.63 mi (20.2 mph) +1m
ahr:149 max:177

MONSTER SPEED

Friday Apr 3 #

4 PM

Orienteering 1:02:05 intensity: (3:00 @2) + (34:02 @3) + (25:03 @4) *** 6.38 km (9:44 / km) +201m 8:25 / km
ahr:141 max:172 17c

QR
Me: can prob do like 45-50 ez
Lord Hill: lol k

Found a new MTB trail in the area between S-1-2.

Running warm up/down 18:27 intensity: (7:54 @2) + (10:33 @3) 1.78 mi (10:22 / mi) +252m 7:12 / mi
ahr:127 max:156

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Recent Comments

6+ days ago
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Glue 4  
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Training Targets

Mar 9 – Jul 26 (140d)
Cycling / Orienteering / Running
Total 100:00:00
actual:18:22:2118%
projected:88:41:4188%

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Yo, my cardio is infinite / ha ha, BigWillyStyle's all in it





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