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Training Log: BigWillyStyle

In the last 7 days:

activity # timemileskm+m
  Hiking2 5:16:38 11.66(27:10) 18.76(16:53) 1230
  Running2 1:18:50 9.21(8:34) 14.82(5:19) 219
  Cycling3 41:36 8.18(11.8/h) 13.17(19.0/h) 103
  Total7 7:17:04 29.05(15:03) 46.76(9:21) 1551
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3:24
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WeThFrSaSuMoTu

Monday Aug 8 #

8 AM

Cycling 12:22 intensity: (12:12 @1) + (10 @2) 4.16 km (20.2 kph)
ahr:73 max:105

Sunday Aug 7 #

8 AM

Hiking 2:00:00 intensity: (1:44:18 @1) + (13:32 @2) + (2:10 @3) 3.45 mi (34:47 / mi) +776m 20:29 / mi
ahr:88 max:135

Squad hike up Iron Peak in the Alpine Lakes Wilderness.

Hiking 1:24:04 intensity: (57:36 @1) + (24:24 @2) + (2:04 @3) 3.42 mi (24:35 / mi)
ahr:93 max:139

Saturday Aug 6 #

8 AM

Running 44:50 intensity: (3:50 @1) + (10:39 @2) + (13:51 @3) + (16:30 @4) 5.01 mi (8:57 / mi) +140m 8:14 / mi
ahr:132 max:169

Seward Park w/dog.

Friday Aug 5 #

8 AM

Cycling 13:02 intensity: (12:03 @1) + (59 @2) 3.0 mi (13.8 mph)
ahr:78 max:118

4 PM

Cycling 16:12 intensity: (9:16 @1) + (5:22 @2) + (1:34 @3) 2.6 mi (9.6 mph) +103m
ahr:98 max:146

Thursday Aug 4 #

7 AM

Running 34:00 intensity: (1:14 @1) + (3:47 @2) + (23:12 @3) + (5:47 @4) 4.2 mi (8:06 / mi) +80m 7:39 / mi
ahr:137 max:165

Volunteer park w/dog.
6 PM

Hiking 1:52:34 intensity: (1:02:36 @1) + (48:18 @2) + (1:40 @3) 4.79 mi (23:30 / mi) +454m 18:10 / mi
ahr:96 max:139

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Injuries

L Upper LegHamstring Pain80+days
complete history

Training Targets

Feb 7 – Oct 2 (238d)
Running
+ Orienteering
+ Cycling
170:00:00
actual:105:31:4862%
projected:137:14:4880%

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Yo, my cardio is infinite / ha ha, BigWillyStyle's all in it





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