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Training Log: bethh

In the last 7 days:

activity # timemileskm+m
  cycling4 6:28:00
  running2 2:32:17 14.76(10:19) 23.75(6:25) 715
  core2 1:20:00
  orienteering1 1:13:46 5.59(13:11) 9.0(8:12) 320
  Total9 11:34:03 20.35 32.75 1035
  [1-5]7 10:14:03
«
2:41
0:00
FrSaSuMoTuWeTh

Wednesday May 12 #

cycling 2:00:00 [3]

57km 880m to meet Nat at Lakeside, to Coniston for a dip and cake, then cycle home. Managed to be out all the time it rained for the day haha.

Tuesday May 11 #

6 PM

running 1:02:17 [4] 8.3 km (7:30 / km) +670m 5:21 / km

Ambleside Club Race, Coniston to Brim, down to Levens water and back down the track to the bridge.
Lovely lovely evening, felt okay bar heavy legs, had a great time even on the descent! Woohooo.
3rd behind Sarah Mc (56) and Bryony who is flyinggggg!

running 25:00 [2] 3.5 km (7:09 / km)

Up and down

Monday May 10 #

8 AM

cycling 1:50:00 [2]

Slightly wet but lovely Thirlmere lap with Holly
4 PM

core 40:00 [0]

Sunday May 9 #

10 AM

cycling 1:28:00 [2]

34km, 500m to and from Cunsey
11 AM

orienteering 1:13:46 [3] 9.0 km (8:12 / km) +320m 6:58 / km

Colonel Drive O
Took till no.3 to get my head into it again lol (number 1 was a shocker!), figured out here too that my compass was stuck in one position so rest was without! Went well after that, a few hesitations with lack of confidence and some lost time at no.22 when I was getting tired. But, was SO FUN :D.
Also Garmin has died and didnt want to take my phone out so a guess on distance.

Saturday May 8 #

12 PM

running 1:05:00 [3] 11.95 km (5:26 / km) +45m 5:20 / km

Grass sesh (6x4mins (2), 4x 45s (30s)). Nice and wet and slippy :).
5 PM

core 40:00 [0]

Friday May 7 #

11 AM

cycling 1:10:00 [3]

Some climbs and green/blue/forest roads at Glentress with Henry, 19k and 390m climb. Much longer elapsed time and so whacked after! Beautiful though :)))

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