Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Ari-o

In the last 7 days:

activity # timemileskm+m
  Run6 4:36:37 32.65(8:28) 52.54(5:16) 583
  Trail Run1 1:40:03 5.42(18:28) 8.72(11:28) 724
  Total7 6:16:40 38.07(9:54) 61.27(6:09) 1307
«
2:24
0:00
ThFrSaSuMoTuWe

Tuesday Apr 23 #

8 AM

Run 57:48 [1] 7.19 mi (8:02 / mi) +35m 7:55 / mi
ahr:175 max:206

And a beautiful morning, too. I got to the Washington monument and missed a day-of ticket by exactly 1 person, so got to run more.

Monday Apr 22 #

8 AM

Run 38:05 [1] 4.4 mi (8:39 / mi) +21m 8:32 / mi
ahr:176 max:201

Part 1 of One Day, Two Runs, Two Continents.

Cold but dry-ish in Zurich, with snow dusting the trees not far above the lake level. So off for a run along the lake and then down the Bahnhofstrasse which is … Newbury St/Sixth Ave/Michigan Ave except in Zurich, so more, and with trams.

Then shower, breakfast, long line for security because the EU machines were down and they had four people doing outbound passport control, so I only had time for one drink at the whisky bar (!) at the Swiss lounge in ZRH.
7 PM

Run 53:05 [1] 6.32 mi (8:24 / mi) +17m 8:20 / mi
ahr:168 max:191

Way nicer in DC, so took a nice long spin around an island on the Potomac.

Sunday Apr 21 #

7 AM

Trail Run 1:40:03 [1] 5.42 mi (18:28 / mi) +724m 13:03 / mi
ahr:118 max:202

This was terrific.

We met Maartje in Lausanne and then went for hike/run along the vineyards along the lake. Up and down, back and forth, through beautiful little towns, views the whole way. At times along these tiny footpaths between vineyards. Meeting and catching up the whole way. One brief hail/graupel shower passed through and we found a garage door to shelter, otherwise no weather and even a bit of sun. The last couple of miles we turned uphill and climbed 500m up to a restaurant for their favorite fondue (Gaetan and their boys joined us) and it was quite good (and dessert was also quite good). Then Elena and I walked down to town to catch the train home. Lots of smiles all around.
1 PM

Run 44:07 [1] 5.04 mi (8:45 / mi) +219m 7:43 / mi
ahr:65 max:67

Not sure what Maartje had in store for us but knowing she'd had some health issues and not sure I went for a run in the morning in somewhat nicer weather up to the top of a hill and down a nice path along a stream. No phone nav, didn't get too lost.

Great weather for the Zurich marathon … 40˚ and spitting rain.

Saturday Apr 20 #

8 PM

Run 52:51 [1] 5.88 mi (8:59 / mi) +238m 7:59 / mi
ahr:151 max:194

So why am I in CH?

Well, Elena has a talk at ETH and then a conference at Dagstuhl and far be it from me to not come and tag along (and play travel logistics person).

Well, about a week and a half ago I found out that I won an award at work (tl;dr while I have been doing a good job there's been enough turnover on our team I probably didn't have too much competition for it) and it's in DC on Tuesday … so now it's a 72 hour trip to Switzerland. Crazy? Maybe.

We got in around noon on Friday but with jetlag plus pretty awful weather (40 and raining with some snow mixed in but not really enough to ski) I didn't run on Friday. Saturday we went on a hike and after getting caught in a heavy hailstorm/graupelstorm turned around and took a tram home and then went to the art museum. Eventually the rain let up and I got a late run in the dark up to the zoo and then some traversing to find views of the city.

Thursday Apr 18 #

5 PM

Run 30:41 [1] 3.82 mi (8:02 / mi) +53m 7:42 / mi
ahr:158 max:160

Quick pre-flight shakeout.

« Earlier

Recent Comments

7+ days ago
Another option 2  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending
Training hours by activity
0123456789
10
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending
Training miles by activity
051015202530354045
50
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

all weeks | months | years | as calendar