Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Izzy B

In the last 7 days:

activity # timemileskm+m
  Running5 3:15:04 20.28(9:37) 32.64(5:59) 214
  XC Skiing2 2:02:16 4.22(28:58) 6.79(18:00) 40
  Walking1 52:09 2.03(25:41) 3.27(15:58) 23
  Biking2 33:27 5.59(5:59) 9.0(3:43) 5
  Stretching/Yoga2 20:00
  Total10 7:02:56 32.12 51.69 281
  [1-5]9 6:42:56
«
1:58
0:00
FrSaSuMoTuWeTh

Wednesday Mar 22 #

8 AM

Biking 17:42 intensity: (4:50 @1) + (10:17 @2) + (2:35 @3) 2.76 mi (6:25 / mi)
ahr:126 max:145

First time commuting to the office by bike since starting in January - what a joy!
5 PM

Biking 15:45 intensity: (10:34 @1) + (4:05 @2) + (1:06 @3) 2.83 mi (5:34 / mi) +5m 5:32 / mi
ahr:114 max:152

Running 25:38 intensity: (1:23 @1) + (3:35 @2) + (18:36 @3) + (2:04 @4) 2.65 mi (9:40 / mi)
ahr:146 max:166

Eeaaasy with Jared and evalin

Tuesday Mar 21 #

7 PM

Running intervals 40:15 intensity: (13 @1) + (50 @2) + (12:41 @3) + (19:21 @4) + (7:10 @5) 4.54 mi (8:52 / mi)
ahr:166 max:190

~10 min wu, 2k tempo, 4x400m (200m recovery), cd
Thanks to evalin for the workout

Monday Mar 20 #

5 PM

Running long 1:05:23 intensity: (13 @1) + (3:14 @2) + (7:14 @3) + (50:18 @4) + (4:24 @5) 7.55 mi (8:40 / mi) +2m 8:39 / mi
ahr:168 max:186

With Evalin - though she left me in the dust at the BU bridge ;)
7 PM

Stretching/Yoga 10:00 [0]

Sunday Mar 19 #

11 AM

XC Skiing 55:32 intensity: (3:53 @1) + (24:42 @2) + (25:31 @3) + (1:26 @4) 2.13 mi (26:04 / mi) +27m 25:05 / mi
ahr:136 max:168

Slightly improved from yesterday! Upper body is SORE
Why is skate skiing so much harder than it looks
7 PM

Running 23:43 intensity: (30 @1) + (2:23 @2) + (12:14 @3) + (7:55 @4) + (41 @5) 2.64 mi (8:59 / mi)
ahr:154 max:187

With evalin

Stretching/Yoga 10:00 [0]

Saturday Mar 18 #

12 PM

XC Skiing 1:06:44 intensity: (19:35 @1) + (19:28 @2) + (24:03 @3) + (3:38 @4) 2.09 mi (31:56 / mi) +13m 31:20 / mi
ahr:134 max:169

In Craftsbury with Melanie and Evalin!
5 PM

Walking 52:09 intensity: (15:07 @1) + (2:58 @2) + (33:32 @3) + (32 @4) 2.03 mi (25:41 / mi) +23m 24:50 / mi
ahr:99 max:166

Around Craftsbury with tour guide Melanie
We jogged up a few hills

Friday Mar 17 #

1 PM

Running hills 40:05 intensity: (27 @1) + (6:40 @2) + (11:52 @3) + (16:50 @4) + (4:16 @5) 2.9 mi (13:49 / mi) +212m 11:16 / mi
ahr:158 max:190

10 min warm up, hill repeats at 10 incline, cd

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log

 

Flag Counter


Recent Weeks:

Week
Ending		Training hours by intensity
0123456789
10
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending		Training hours by activity
0123456789
10
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending		Training miles by activity
051015202530354045
50
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

all weeks | months | years | as calendar