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Attackpoint - performance and training tools for orienteering athletes

Training Log: brycec

In the last 7 days:

activity # timemileskm+m
  Road Bike4 3:44:12 52.17(14.0/h) 83.96(22.5/h) 435
  Total4 3:44:12 52.17(4:18) 83.96(2:40) 435
«
2:17
0:00
SaSuMoTuWeThFr

Wednesday May 12 #

7 AM

Road Bike (Commute to Work) 55:20 [3] 20.13 km (21.8 kph) +97m
ahr:133 max:167 shoes: Sidi Tiger Carbon MTB SPD Shoe

5 PM

Road Bike (Commute to Home) 31:48 [3] 11.52 km (21.7 kph) +78m
ahr:120 max:162 shoes: Sidi Tiger Carbon MTB SPD Shoe

Monday May 10 #

6 AM

Road Bike (Commute to Work) 1:43:52 [3] 39.88 km (23.0 kph) +192m
ahr:149 max:174 shoes: Sidi Tiger Carbon MTB SPD Shoe

a tad brisk to start but really nice ride.
5 PM

Road Bike (Commute to Home) 33:12 [3] 12.43 km (22.5 kph) +68m
ahr:134 max:159 shoes: Sidi Tiger Carbon MTB SPD Shoe

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