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Training Log: Thompas

In the last 7 days:

activity

time

miles

Running

2:48:55

20.48

(8:15)

32.96

(5:07)

428

Strength and Conditioning

34:00

Total

3:22:55

20.48

32.96

428

1:02

0:00

Saturday Nov 17 #

3 PM

Running 54:54 [2] 10.78 km (5:06 / km) +171m 4:43 / km
shoes: Adidas Pureboost

I hadn't been to the sea yet so I ran down there and finished with easy crags.

Friday Nov 16 #

5 PM

Running 54:30 [2] 10.8 km (5:03 / km) +92m 4:50 / km
shoes: Adidas Pureboost

Round the Meadows and then some with Robbie. This week is pretty salvageable I think. We'll get a good run in tomorrow and maybe a Pentlands venture on Sunday.

Thursday Nov 15 #

7 AM

Note

Spent a minute trying to slap my sleeping arms out of my bed when I woke up scared out of my mind because I didn't know what they were. Don't think I've had a faster 0-60 morning in my life.

C • wut 6

7 PM

Strength and Conditioning 20:00 [1]

9 PM

Running 42:59 [2] 8.1 km (5:18 / km) +141m 4:53 / km
shoes: Adidas Pureboost

Took it easy, no reason to rush anything. Bowed out of going to FWtN because I didn't think I should go straight back to 15k. Lots went through my head as options for a run but just kept it to a simple KF lap + flat seat.