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Training Log: Thompas

In the last 7 days:

activity # timemileskm+m
  Running4 2:48:55 20.48(8:15) 32.96(5:07) 428
  Strength and Conditioning2 34:00
  Total6 3:22:55 20.48 32.96 428
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1:02
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MoTuWeThFrSaSu

Saturday Nov 17 #

3 PM

Running 54:54 [2] 10.78 km (5:06 / km) +171m 4:43 / km
shoes: Adidas Pureboost

I hadn't been to the sea yet so I ran down there and finished with easy crags.

Friday Nov 16 #

5 PM

Running 54:30 [2] 10.8 km (5:03 / km) +92m 4:50 / km
shoes: Adidas Pureboost

Round the Meadows and then some with Robbie. This week is pretty salvageable I think. We'll get a good run in tomorrow and maybe a Pentlands venture on Sunday.

Thursday Nov 15 #

7 AM

Note

Spent a minute trying to slap my sleeping arms out of my bed when I woke up scared out of my mind because I didn't know what they were. Don't think I've had a faster 0-60 morning in my life.
7 PM

Strength and Conditioning 20:00 [1]

9 PM

Running 42:59 [2] 8.1 km (5:18 / km) +141m 4:53 / km
shoes: Adidas Pureboost

Took it easy, no reason to rush anything. Bowed out of going to FWtN because I didn't think I should go straight back to 15k. Lots went through my head as options for a run but just kept it to a simple KF lap + flat seat.

Wednesday Nov 14 #

2 PM

Running 16:32 [2] 3.28 km (5:02 / km) +24m 4:52 / km
shoes: Adidas Pureboost

This was a plain 'ol struggle bus. Was going to do a reintroduction loop but legs were not having it and I cut it way short.
8 PM

Strength and Conditioning 14:00 [3]

Tuesday Nov 13 #

Note

Absolute bummer, need some rest to not be sick.

Routegadget from the weekend

Monday Nov 12 #

Note
(sick)

This is a new level of stuffage for me, woke up in the middle of the night to find my nose had become a maximum security prison.

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