Training Log: Thompas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:29:57 | 25.71 | (8:10) | 41.38 | (5:04) | 380 | |||||
| Soccer | 2 | 3:00:00 | ||||||||||
| Other | 1 | 1:30:00 | ||||||||||
| Conditioning | 3 | 40:00 | ||||||||||
| Arm Chair | 4 | 30:00 | ||||||||||
| Total | 9 | 9:09:57 | 25.71 | 41.38 | 380 | |||||||
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Tuesday May 22 #
Arm Chair 10:00 [1]
Looking at the British Champs in Balmoral
Soccer 1:00:00 [2]
Running intervals 39:00 [4] 7.5 km (5:12 / km)
shoes: Adidas Pureboost DPR
Didn't feel well, really struggled. It's not illness related
4x 1k
3'27, 3'31, 3'34, 3'31
4x 1k
3'27, 3'31, 3'34, 3'31
Monday May 21 #
Running 52:14 [3] 9.79 km (5:20 / km) +111m 5:03 / km
shoes: Adidas Pureboost DPR
Conditioning 16:00 [3]
Arm Chair 8:00 [1]
Sunday May 20 #
Running 1:28:52 [3] 17.91 km (4:58 / km) +214m 4:41 / km
shoes: Adidas Pureboost DPR
Tempo from 53 minutes to 73 minutes, then basically a cooldown the rest of the way.
Very tired, my sleep schedule, eating schedule, and general schedule are way, way off because of graduation festivities, but the run felt good somehow.
Very tired, my sleep schedule, eating schedule, and general schedule are way, way off because of graduation festivities, but the run felt good somehow.
Saturday May 19 #
Conditioning (Core) 12:00 [3]
Friday May 18 #
9 AM
Soccer 2:00:00 [3]
Actually pretty high intensity, World Cup almost the entire time.
12 PM
3 PM
Running 29:51 [3] 6.18 km (4:50 / km) +55m 4:37 / km
shoes: Adidas Pureboost DPR
Easy Falls and Back with the team
6 PM
Other 1:30:00 [2]
Ultimate, badminton, trampolining, some other stuff
Thursday May 17 #
9 PM
Conditioning 12:00 [3]
Trying new workouts, more balanced and works on more areas of the body. Hard first time, but not surprised, and I feel good afterwards.
Recent Comments
| 6+ days ago | |||
| • | Hungary | 3 | |
| more... | |||
Next Up
- 0w, 3d: Westchester County Challenge Y
- 3w, 3d: 70th Jukola Relay Y
- 6w, 5d: JWOC 2018 - Hungary Y
- All Upcoming
Reports
Search Log
- May 26 [0w, 3d]: Y - Westchester County Challenge
- Jun 16 [3w, 3d]: Y - 70th Jukola Relay
- Jul 9 [6w, 5d]: Y - JWOC 2018 - Hungary
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 27 | | ||||||||||
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| Apr 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | | ||||||||||
| Apr 29 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
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| Apr 29 | |
all weeks | months | years | as calendar