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Training Log: Thompass

In the last 7 days:

activity # timemileskm+mload
  Running5 4:45:14 35.9(7:57) 57.77(4:56) 464211.6
  Cross Training5 4:10:0066.4
  Strength1 1:00:00
  Orienteering1 10:16 0.92(11:11) 1.48(6:57) 686.7
  Total11 10:05:30 36.81 59.25 532284.7
  [1-5]10 9:05:30
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2:14
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WeThFrSaSuMoTu

Tuesday Mar 2 #

12 PM

Running 13:30 intensity: (9:16 @1) + (4:14 @2) 2.45 km (5:31 / km)
ahr:124 max:140

Running 35:00 intensity: (15 @1) + (27 @2) + (3:35 @3) + (30:43 @4) 8.55 km (4:06 / km)
ahr:173 max:187

Accidentally ran first two reps in wrong order, and the third three minute rep was god-awful. Missing some pace but who cares, just keep plugging away.

Running 15:00 intensity: (14 @1) + (9:16 @2) + (5:23 @3) + (7 @4) 2.7 km (5:33 / km) +52m 5:04 / km
ahr:150 max:166

Monday Mar 1 #

9 AM

Strength 1:00:00 [0]

one minute adductor bridges are hard
5 PM

Cross Training 1:00:00 intensity: (56:08 @1) + (3:52 @2)
ahr:120 max:135

Sunday Feb 28 #

1 PM

Cross Training 1:00:00 [1]

Looks like my spinning isn't auto uploading
2 PM

Running 1:14:30 intensity: (1:24 @1) + (50:49 @2) + (21:21 @3) + (56 @4) 13.69 km (5:27 / km) +286m 4:56 / km
ahr:147 max:169

Saturday Feb 27 #

1 PM

Orienteering 10:16 intensity: (1:23 @1) + (5:29 @2) + (1:22 @3) + (2:02 @4) 1.48 km (6:57 / km) +68m 5:39 / km
ahr:146 max:169 shoes: Saucony Guide Iso 2

C • Tekkers 2

Running 36:24 intensity: (6 @1) + (13:11 @2) + (7:34 @3) + (15:33 @4) 7.64 km (4:46 / km)
ahr:160 max:182 shoes: Saucony Guide Iso 2

Had trouble deciding where I would do my sprints, then had the avocado placed halfway to KF so decided to go there. Had a mild uphill and my groin, hamstring, etc feel pretty rough so it was hard going.

Running 8:51 intensity: (9 @1) + (6:52 @2) + (1:50 @3) 1.47 km (6:00 / km) +42m 5:16 / km
ahr:148 max:163 shoes: Saucony Guide Iso 2

Friday Feb 26 #

11 AM

Cross Training 30:00 intensity: (18:15 @1) + (11:45 @2)
ahr:128 max:139

3 PM

Cross Training 1:00:00 [1]

Lots of fun, happy to get out and do this

Thursday Feb 25 #

1 PM

Running 14:59 intensity: (3:36 @1) + (10:10 @2) + (1:13 @3) 3.06 km (4:54 / km)
ahr:135 max:157 shoes: Inov8 Mudclaw 275

Running 30:00 intensity: (12 @1) + (14 @2) + (1:15 @3) + (27:56 @4) + (23 @5) 7.49 km (4:00 / km) +2m 4:00 / km
ahr:178 max:189 shoes: Inov8 Mudclaw 275

Running 15:33 intensity: (17 @1) + (6:35 @2) + (8:39 @3) + (2 @4) 2.79 km (5:34 / km) +38m 5:13 / km
ahr:151 max:165 shoes: Inov8 Mudclaw 275

Wednesday Feb 24 #

5 PM

Cross Training 40:00 [1]

6 PM

Running 41:27 intensity: (1:22 @1) + (26:12 @2) + (13:53 @3) 7.92 km (5:14 / km) +45m 5:05 / km
ahr:147 max:160 shoes: Saucony Guide Iso 2

feeling alright going around, hrm pressing down on me a bit

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