Training Log: Thompass
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Swimming | 3 | 1:10:00 | 12.5 | |||||||||
| Total | 3 | 1:10:00 | 12.5 | |||||||||
| [1-5] | 2 | 50:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Jul 5 #
Swimming 20:00 [0]
Monday Jul 4 #
Note
Walked the control pick and short-long legs training. Swim was good, although the water had some weird cold and hot patches and has lots of bugs floating on the top.
3 PM
Swimming 30:00 [1]
Saturday Jul 2 #
Note
more travel
Friday Jul 1 #
Note
travel
Thursday Jun 30 #
1 PM
Swimming 20:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 10 | | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 10 | | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 10 | |||||||||||
| Jul 3 | |||||||||||
| Jun 26 | |||||||||||
| Jun 19 | |||||||||||
| Jun 12 |
all weeks | months | years | as calendar