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Training Log: Thompas

In the last 7 days:

activity # timemileskm+m
  Running4 3:29:57 25.71(8:10) 41.38(5:04) 380
  Soccer2 3:00:00
  Other1 1:30:00
  Conditioning3 40:00
  Arm Chair4 30:00
  Total9 9:09:57 25.71 41.38 380
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4:05
0:00
ThFrSaSuMoTuWe

Tuesday May 22 #

Arm Chair 10:00 [1]

Looking at the British Champs in Balmoral

Soccer 1:00:00 [2]

Running intervals 39:00 [4] 7.5 km (5:12 / km)
shoes: Adidas Pureboost DPR

Didn't feel well, really struggled. It's not illness related
4x 1k
3'27, 3'31, 3'34, 3'31

Monday May 21 #

Running 52:14 [3] 9.79 km (5:20 / km) +111m 5:03 / km
shoes: Adidas Pureboost DPR

Conditioning 16:00 [3]

Arm Chair 8:00 [1]

Sunday May 20 #

Running 1:28:52 [3] 17.91 km (4:58 / km) +214m 4:41 / km
shoes: Adidas Pureboost DPR

Tempo from 53 minutes to 73 minutes, then basically a cooldown the rest of the way.

Very tired, my sleep schedule, eating schedule, and general schedule are way, way off because of graduation festivities, but the run felt good somehow.

Arm Chair 6:00 [1]

Saturday May 19 #

Conditioning (Core) 12:00 [3]

Friday May 18 #

9 AM

Soccer 2:00:00 [3]

Actually pretty high intensity, World Cup almost the entire time.
3 PM

Running 29:51 [3] 6.18 km (4:50 / km) +55m 4:37 / km
shoes: Adidas Pureboost DPR

Easy Falls and Back with the team
6 PM

Other 1:30:00 [2]

Ultimate, badminton, trampolining, some other stuff

Thursday May 17 #

9 PM

Conditioning 12:00 [3]

Trying new workouts, more balanced and works on more areas of the body. Hard first time, but not surprised, and I feel good afterwards.

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