Training Log: HitnHope
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Jogging | 1 | 34:58 | 3.11 | (11:15) | 5.0 | (7:00) | 69 | |||||
| parkrun | 1 | 31:10 | 3.11 | (10:02) | 5.0 | (6:14) | 92 | |||||
| Total | 2 | 1:06:08 | 6.21 | (10:39) | 10.0 | (6:37) | 161 | |||||
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Saturday Apr 20 #
8 AM
parkrun 31:10 [3] 5.0 km (6:14 / km) +92m 5:42 / km
shoes: Puma Nitro
Tawd Valley parkrun, yet another variant! Hard as usual.
Thursday Apr 18 #
8 AM
Jogging 34:58 [2] 5.0 km (7:00 / km) +69m 6:33 / km
shoes: Puma Nitro
Easy-paced run after a round of golf, a chicken sandwich and a pint of beer. Not a bad effort then. Quite hilly round here (Amendoeira, Portugal)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar