Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Sony

In the last 7 days:

activity # timemileskm+ftload
  Road Bike1 2:51:40 49.37(3:29) 79.45(2:10) 138626185.3
  Road Run2 2:00:18 12.3(9:47) 19.79(6:05) 84518916.0
  Stationary Bike1 50:14 9.69(5:11) 15.59(3:13)7932.4
  Kayak1 42:54 3.14(13:40) 5.05(8:30)5442.5
  Total5 6:25:06 74.49(5:10) 119.89(3:13) 223158476.3
«
2:51
0:00
TuWeThFrSaSuMo

Sunday May 16 #

1 PM

Kayak 42:54 intensity: (1:38 @1) + (34:18 @2) + (6:58 @3) 3.14 mi (13:40 / mi)
ahr:106 max:124

Saturday May 15 #

12 PM

Road Run 1:01:01 intensity: (10 @1) + (18 @2) + (6:31 @3) + (39:28 @4) + (14:34 @5) 6.09 mi (10:01 / mi) +423ft 9:24 / mi
ahr:134 max:155

Friday May 14 #

1 PM

Road Bike 2:51:40 intensity: (1:31 @1) + (4:59 @2) + (51:13 @3) + (1:16:25 @4) + (37:32 @5) 49.37 mi (3:29 / mi) +1386ft 3:23 / mi
ahr:130 max:161

Wednesday May 12 #

7 PM

Stationary Bike 50:14 intensity: (48 @1) + (3:52 @2) + (6:58 @3) + (11:45 @4) + (26:51 @5) 9.69 mi (5:11 / mi)
ahr:137 max:157

Tuesday May 11 #

5 PM

Road Run 59:17 intensity: (11 @1) + (7 @2) + (8:47 @3) + (29:37 @4) + (20:35 @5) 6.21 mi (9:33 / mi) +422ft 8:58 / mi
ahr:140 max:170

Road and trail.

The

WIND

is

RELENTLESS

« Earlier

Recent Comments

7+ days ago
173 2  
Nice effort! 1  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415161718192021222324
25
May 16
May 9
May 2
Apr 25
Apr 18

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324
25
May 16
May 9
May 2
Apr 25
Apr 18

Week
Ending
Training miles by activity
05101520253035404550556065707580859095
100
May 16
May 9
May 2
Apr 25
Apr 18

all weeks | months | years | as calendar