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Attackpoint - performance and training tools for orienteering athletes

Training Log: O Joy

In the last 7 days:

activity # timemileskm+m
  walk3 2:00:32 7.9(15:15) 12.72(9:29) 45
  core/stretch1 34:36
  core/strength/stretch1 22:00
  Stretch1 20:06
  warm up/cool down1 13:32 0.29(46:38) 0.47(28:59)
  Total3 3:30:46 8.19(25:43) 13.19(15:59) 45
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Sunday Mar 29 #

3 PM

walk 31:54 [3] 2.05 mi (15:32 / mi) +17m 15:09 / mi

core/strength/stretch 22:00 [3] 0.0 mi

MF virtual strength session using my first and last name letters with Aragorn

Stretch 20:06 [1] 0.0 mi

home PT

Saturday Mar 28 #

12 PM

walk 42:38 [2] 3.05 mi (13:59 / mi) +13m 13:48 / mi
shoes: NB860v8

Neighbourhood walk/run 4:30 walk/0:30 run! First time I've run since toe surgery on Feb.18 and it felt great to lift up my knees! Starting out conservatively as my toe still hurts and mt podiatrist hasn't given his go ahead they postponed my appt since I've been out of the country to scary Canada.

warm up/cool down 13:32 [2] 0.29 mi (46:38 / mi)

pulling some early garlic mustard on my cool down

core/stretch 34:36 [1] 0.0 mi

great core and stretch session on the front deck

Friday Mar 27 #

4 PM

walk 46:00 [2] 2.8 mi (16:26 / mi) +16m 16:09 / mi

Walk with R

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