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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ansgar

In the last 7 days:

activity # timemileskm+mload
  Running1 1:41:57 9.12(11:11) 14.67(6:57) 12464.5
  Poor Man's O1 1:25:25 6.18(13:49) 9.95(8:35) 29248.3
  Total2 3:07:22 15.3(12:15) 24.62(7:37) 416112.7
  [1-5]2 3:06:06
averages - sleep:5.6 rhr:52
«
1:41
0:00
FrSaSuMoTuWeTh

Wednesday Apr 24 #

12 PM

Poor Man's O 1:25:25 intensity: (21 @0) + (2:40 @1) + (5:55 @2) + (21:01 @3) + (37:21 @4) + (18:07 @5) 9.95 km (8:35 / km) +292m 7:29 / km
ahr:160 max:199 rhr:53 slept:4.9 shoes: Inov-8 Trail-Talon 290 (blau)

Zum ersten Mal seit Ewigkeiten wieder im Weender Wald (Springberg) gewesen -- eigentlich wollte ich nur die Hochsitze überprüfen, aber ich hatte ganz vergessen, wie schön es hier ist.

Sunday Apr 21 #

9 AM

Running long 1:41:57 intensity: (55 @0) + (6:04 @1) + (3:02 @2) + (7:00 @3) + (59:28 @4) + (25:28 @5) 14.67 km (6:57 / km) +124m 6:40 / km
ahr:164 max:191 rhr:51 slept:6.2 shoes: Trabuco 11

Erste Runde mit den neuen Schuhen. Für Trailschuhe sind die ganz schön hoch aufgebaut, aber ich weiß nicht, ob sie wirklich höher sind als das Vorgängermodell, oder ob die alten nur runtergelaufen sind.
Lauf war gut, aber ich bin kein Fan von Anstiegen am Ende.

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Training Targets

Jan 1 – Dec 31 (366d)
Last year
Hanging&Collecting Controls
+ Orienteering
+ Orienteering (urban)
+ Poor Man's O
+ Running [1-5]		1001.2km20497m↑
actual:289.1km28%6205m↑30%
projected:920.1km91%19748m↑96%
Hanging&Collecting Controls
+ Orienteering
+ Orienteering (urban) 		4:44:4863c
actual:2:10:0445%14c22%
projected:6:53:57145%45c71%

Jan 1 – Dec 31 (366d)
Best of five (2019/20)
Hanging&Collecting Controls
+ Orienteering
+ Orienteering (urban)
+ Poor Man's O
+ Running [1-5]		1029km22665m↑
actual:289.1km28%6205m↑27%
projected:920.1km89%19748m↑87%
Hanging&Collecting Controls
+ Orienteering
+ Orienteering (urban) 		11:31:09112c
actual:2:10:0418%14c12%
projected:6:53:5759%45c40%

Jan 1 – Dec 31 (366d)
Besy of ten (2014/15/17)
Hanging&Collecting Controls
+ Orienteering
+ Orienteering (urban)
+ Poor Man's O
+ Running [1-5]		1333km28830m↑
actual:289.1km21%6205m↑21%
projected:920.1km69%19748m↑68%
Hanging&Collecting Controls
+ Orienteering
+ Orienteering (urban) 		23:02:27342c
actual:2:10:049%14c4%
projected:6:53:5729%45c13%

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