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Training Log: The Skunk

In the last 7 days:

activity # timemileskm+m
  Running 11 7:02:12 59.27(7:07) 95.39(4:26) 166
  Strength and Conditioning4 1:25:00
  Total11 8:27:12 59.27 95.39 166
  [1-5]11 7:02:12
«
1:55
0:00
FrSaSuMoTuWeTh

Thursday May 13 #

12 PM

Running 15:36 [3] 3.24 km (4:49 / km)
ahr:138 max:148

Wednesday May 12 #

8 AM

Running 42:23 [3] 9.51 km (4:28 / km) +11m 4:26 / km
ahr:140 max:163

4 PM

Running 15:00 [3] 3.26 km (4:36 / km)
ahr:141 max:157

Tuesday May 11 #

9 AM

Running 14:40 [3] 3.25 km (4:31 / km)
ahr:127 max:138

2 PM

Running 51:00 [3] 11.29 km (4:31 / km) +43m 4:26 / km
ahr:139 max:154

Strength and Conditioning 20:00 [0]

Monday May 10 #

9 AM

Running 17:50 [3] 3.97 km (4:29 / km)
ahr:144 max:163

2 PM

Running 22:14 [3] 5.01 km (4:27 / km) +44m 4:15 / km
ahr:143 max:160

Running 22:52 [3] 6.4 km (3:34 / km) +7m 3:33 / km
ahr:148 max:173

Running 15:54 [3] 3.29 km (4:50 / km) +14m 4:44 / km
ahr:149 max:161

Strength and Conditioning 25:00 [0]

Sunday May 9 #

9 AM

Running 42:29 [3] 10.46 km (4:04 / km) +12m 4:02 / km
ahr:142 max:158

Saturday May 8 #

9 AM

Running 1:11:51 [3] 16.15 km (4:27 / km) +13m 4:26 / km
ahr:153 max:169

Strength and Conditioning 15:00 [0]

Friday May 7 #

9 AM

Running 31:08 [3] 6.88 km (4:32 / km) +7m 4:30 / km
ahr:132 max:152

2 PM

Running 22:52 [3] 4.87 km (4:42 / km) +9m 4:39 / km
ahr:129 max:138

Running 17:47 [3] 4.01 km (4:26 / km) +7m 4:24 / km
ahr:133 max:155

Some 300s. Dropped down a group and took them fairly chill to test the waters. Good feelings, niiiiice

Running 18:36 [3] 3.79 km (4:54 / km)
ahr:143 max:156

Strength and Conditioning 25:00 [0]

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