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Training Log: Lexc

In the last 7 days:

activity # timemileskm+mload
  Running6 4:16:11 34.35(7:27) 55.28(4:38) 54181.1
  Cycling1 1:49:3737.3
  S & C1 1:00:00
  Total8 7:05:48 34.35 55.28 541118.4
  [1-5]7 6:05:48
«
2:28
0:00
SaSuMoTuWeThFr

Thursday Mar 4 #

5 PM

Running 48:00 intensity: (41:00 @1) + (7:00 @2) 10.11 km (4:45 / km) +76m 4:34 / km
ahr:141 max:161

Wednesday Mar 3 #

6 PM

Running 50:01 intensity: (49:30 @1) + (31 @2) 10.32 km (4:51 / km) +115m 4:35 / km
ahr:134 max:153

Tuesday Mar 2 #

6 PM

Running 44:29 intensity: (34:57 @1) + (9:15 @2) + (17 @3) 9.69 km (4:35 / km) +143m 4:17 / km
ahr:141 max:168 shoes: Saucony Triumph 18

Me n JT around the seat, lovely evening for it, so still.

Monday Mar 1 #

10 AM

S & C 1:00:00 [0]

5 PM

Running 44:16 intensity: (13:33 @1) + (30:43 @2) 10.45 km (4:14 / km) +113m 4:01 / km
ahr:152 max:166 shoes: Saucony Triumph 18

Nice Hermi loop with Max, picking the pace up slightly. Good fun and decent chat as always.

Sunday Feb 28 #

6 PM

Running 30:12 intensity: (12:42 @1) + (17:16 @2) + (14 @3) 6.41 km (4:43 / km) +26m 4:37 / km
ahr:152 max:169 shoes: Saucony Triumph 18

Delightful lappage con Mikey.

Saturday Feb 27 #

11 AM

Running 39:13 intensity: (36:58 @1) + (2:15 @2) 8.31 km (4:43 / km) +68m 4:32 / km
ahr:138 max:159 shoes: Saucony Triumph 18

Easy Hermi loop. Lovely day.
2 PM

Cycling 1:49:37 intensity: (1:14:27 @1) + (30:45 @2) + (4:25 @3)
ahr:145 max:179

48.73 km (26.7 kph) +350m

Legs feeling a bit tired today! Did the same Gladhouse loop as last weekend.... 2mins quicker on the out, 5mins slower on the back... oops. Perhaps the wind.....

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