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Training Log: Lexc

In the last 7 days:

activity # timemileskm+mload
  Running6 4:41:40 37.09(7:36) 59.7(4:43) 459110.4
  Total6 4:41:40 37.09(7:36) 59.7(4:43) 459110.4
«
1:24
0:00
WeThFrSaSuMoTu

Monday Jan 27 #

10 AM

Running 20:01 intensity: (14:33 @1) + (5:28 @2) 4.28 km (4:41 / km) +64m 4:21 / km
ahr:147 max:160 shoes: Saucony Jazz 21

Easy peasy morning.

I’m lucky in one aspect that I’ve got a bit ill just in time to back off the volume in the build up to bucs. That said, I’m unlucky because if this gets worse then it’ll impact bucs.

Pretty sniffly but the sore throat seems to have eased off. I’m in phase 2. Hopefully can reverse the process before it’s too late.

Sunday Jan 26 #

11 AM

Running 56:01 intensity: (36:43 @1) + (19:18 @2) 12.16 km (4:36 / km) +209m 4:14 / km
ahr:146 max:162 shoes: Saucony Jazz 21

Was always planning to cut back on the long run today with bucs under a week away. Had to postpone my arranged early morning run with the boys though because my throat was like sandpaper and I couldn’t sleep so well.

Ah well what can you do - got out and was surprised by the pace as it felt as if I was crawling. Think the stress of bloody Thursdays deadline is getting to me. Hopefully going into rehab mode and a bit of a taper can work some magic and spark things into life. Good stuff.

Saturday Jan 25 #

9 AM

Running warm up/down 22:51 intensity: (22:30 @1) + (21 @2) 4.63 km (4:56 / km) +26m 4:48 / km
ahr:139 max:155 shoes: Saucony Jazz 21

Running intervals 40:02 intensity: (11:59 @1) + (8:15 @2) + (6:47 @3) + (12:59 @4) + (2 @5) 8.85 km (4:31 / km) +16m 4:29 / km
ahr:165 max:193 shoes: Saucony Havok XC 2

Zoom zoom lets go. Saturdays are for (sessions with) the boys.
6 x 3mins [2mins] - strides (4 x 30s [2mins])

Just sitting back on the first few reps and then moving through on the last few. Feeling pretty nice and comfy. Getting the session done. Another one ticked off. On the KF/BUCS course and its looking like a goooood one. 1 week to go, fired UP.

Running warm up/down 21:58 intensity: (18:46 @1) + (3:10 @2) + (2 @3) 4.35 km (5:03 / km) +58m 4:44 / km
ahr:143 max:157 shoes: Saucony Jazz 21

Friday Jan 24 #

Note
(rest day)

RnR

Thursday Jan 23 #

10 AM

Running 53:59 intensity: (34:43 @1) + (15:21 @2) + (3:55 @3) 10.55 km (5:07 / km) +7m 5:06 / km
ahr:144 max:179 shoes: Nike Pegs 35 #blue

Pacing Lyds around her session to give my legs a wee spin. Strides at the end. Nice.

Wednesday Jan 22 #

9 AM

Running 30:26 intensity: (20:14 @1) + (9:19 @2) + (53 @3) 6.47 km (4:42 / km) +51m 4:32 / km
ahr:147 max:177 shoes: Nike Pegs 35 #blue

Easy morning meadows.
4 PM

Running 36:22 intensity: (13:13 @1) + (22:52 @2) + (17 @3) 8.41 km (4:19 / km) +27m 4:15 / km
ahr:151 max:169 shoes: Nike Pegs 35 #blue

Easy with Scranny.

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