Training Log: Lexc
In the last 7 days:
activity # time miles km +m load
Running 6 4:16:11 34.35 (7:27) 55.28 (4:38) 541 81.1
Cycling 1 1:49:37 37.3
S & C 1 1:00:00
Total 8 7:05:48 34.35 55.28 541 118.4
[1-5] 7 6:05:48
5 PM
Running 48:00 intensity: (41:00 @1) + (7:00 @2) 10.11 km (4:45 / km) +76m 4:34 / km ahr:141 max:161
6 PM
Running 50:01 intensity: (49:30 @1) + (31 @2) 10.32 km (4:51 / km) +115m 4:35 / km ahr:134 max:153
6 PM
Running 44:29 intensity: (34:57 @1) + (9:15 @2) + (17 @3) 9.69 km (4:35 / km) +143m 4:17 / km ahr:141 max:168 shoes: Saucony Triumph 18
Me n JT around the seat, lovely evening for it, so still.
5 PM
Running 44:16 intensity: (13:33 @1) + (30:43 @2) 10.45 km (4:14 / km) +113m 4:01 / km ahr:152 max:166 shoes: Saucony Triumph 18
Nice Hermi loop with Max, picking the pace up slightly. Good fun and decent chat as always.
6 PM
Running 30:12 intensity: (12:42 @1) + (17:16 @2) + (14 @3) 6.41 km (4:43 / km) +26m 4:37 / km ahr:152 max:169 shoes: Saucony Triumph 18
Delightful lappage con Mikey.
11 AM
Running 39:13 intensity: (36:58 @1) + (2:15 @2) 8.31 km (4:43 / km) +68m 4:32 / km ahr:138 max:159 shoes: Saucony Triumph 18
Easy Hermi loop. Lovely day.
2 PM
Cycling 1:49:37 intensity: (1:14:27 @1) + (30:45 @2) + (4:25 @3) ahr:145 max:179
48.73 km (26.7 kph) +350m Legs feeling a bit tired today! Did the same Gladhouse loop as last weekend.... 2mins quicker on the out, 5mins slower on the back... oops. Perhaps the wind.....
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