Training Log: Lexc
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 6 | 4:16:11 | 34.35 | (7:27) | 55.28 | (4:38) | 541 | 81.1 | ||||
| Cycling | 1 | 1:49:37 | 37.3 | |||||||||
| S & C | 1 | 1:00:00 | ||||||||||
| Total | 8 | 7:05:48 | 34.35 | 55.28 | 541 | 118.4 | ||||||
| [1-5] | 7 | 6:05:48 | ||||||||||
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Thursday Mar 4 #
5 PM
Running 48:00 10.11 km (4:45 / km) +76m 4:34 / km
ahr:141 max:161
Wednesday Mar 3 #
6 PM
Running 50:01 10.32 km (4:51 / km) +115m 4:35 / km
ahr:134 max:153
Tuesday Mar 2 #
6 PM
Running 44:29 9.69 km (4:35 / km) +143m 4:17 / km
ahr:141 max:168 shoes: Saucony Triumph 18
Me n JT around the seat, lovely evening for it, so still.
Monday Mar 1 #
10 AM
S & C 1:00:00 [0]
5 PM
Running 44:16 10.45 km (4:14 / km) +113m 4:01 / km
ahr:152 max:166 shoes: Saucony Triumph 18
Nice Hermi loop with Max, picking the pace up slightly. Good fun and decent chat as always.
Sunday Feb 28 #
6 PM
Running 30:12 6.41 km (4:43 / km) +26m 4:37 / km
ahr:152 max:169 shoes: Saucony Triumph 18
Delightful lappage con Mikey.
Saturday Feb 27 #
11 AM
Running 39:13 8.31 km (4:43 / km) +68m 4:32 / km
ahr:138 max:159 shoes: Saucony Triumph 18
Easy Hermi loop. Lovely day.
2 PM
Cycling 1:49:37
ahr:145 max:179
48.73 km (26.7 kph) +350m
Legs feeling a bit tired today! Did the same Gladhouse loop as last weekend.... 2mins quicker on the out, 5mins slower on the back... oops. Perhaps the wind.....
Legs feeling a bit tired today! Did the same Gladhouse loop as last weekend.... 2mins quicker on the out, 5mins slower on the back... oops. Perhaps the wind.....
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- 1,528w, 0d: wmoc 2050 Y
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Injuries
| Sick | Cold | 1,890+days |
| Knee | Other | 1,933+days |
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- Jun 17, 2050 [1,528w, 0d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Mar 7 | | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
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