Training Log: MarkJames
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| running | 4 | 2:03:25 | 11.88 | (10:23) | 19.12 | (6:27) | ||||||
| Total | 4 | 2:03:25 | 11.88 | (10:23) | 19.12 | (6:27) | ||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Apr 18 #
12 PM
running 29:47 [3] 2.76 mi (10:47 / mi)
ahr:128
Same as yesterday.
Wednesday Apr 17 #
12 PM
running 30:19 [2] 2.75 mi (11:01 / mi)
ahr:124
Bankswood, Mouselow, North Road, Cemetery, Little Padfield, Trail and back.
Monday Apr 15 #
4 PM
running 33:39 [3] 3.52 mi (9:34 / mi)
ahr:151
Road run.
Sunday Apr 14 #
1 PM
running 29:40 [3] 2.85 mi (10:25 / mi)
ahr:130
Park Road, Bankswood, Mouselow, North Road, Cemetery, Little Padfield, Peel Street, Padfield Main Road, Trail and back.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar