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Training Log: loobey

In the last 7 days:

activity # timemileskm+m
  Running5 3:15:02 23.43(8:19) 37.71(5:10) 419
  Cycling4 2:40:00
  Strength & Conditioning3 1:30:00
  Orienteering2 56:48 4.56(12:28) 7.34(7:45) 195
  Total11 8:21:50 27.99 45.04 614
  [1-5]7 5:41:03
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Thursday May 13 #

Cycling (Commute) 40:00 [0]

5 PM

Running 40:24 intensity: (13 @0) + (31 @1) + (4:01 @2) + (35:39 @3) 7.98 km (5:04 / km) +67m 4:51 / km
ahr:144 max:163

Wednesday May 12 #

Cycling (Commute) 40:00 [0]

5 PM

Strength & Conditioning 20:00 [1]

Glutes & core

Tuesday May 11 #

Cycling (Commute) 40:00 [0]

5 PM

Running (Warm Up) 11:02 intensity: (13 @0) + (20 @1) + (9:31 @2) + (58 @3) 2.3 km (4:48 / km)
ahr:130 max:141 shoes: Asics Gel-Kayano 25

Running intervals 30:06 intensity: (26 @2) + (4:52 @3) + (8:53 @4) + (15:55 @5) 7.38 km (4:05 / km) +21m 4:01 / km
ahr:172 max:184 shoes: Asics Gel-Kayano 25

Running (Warm Down) 13:23 intensity: (5 @2) + (12:17 @3) + (1:01 @4) 2.4 km (5:34 / km) +45m 5:06 / km
ahr:158 max:167 shoes: Asics Gel-Kayano 25

Monday May 10 #

Cycling (Commute) 40:00 [0]

5 PM

Strength & Conditioning 1:00:00 [1]

Sunday May 9 #

10 AM

Running 6:41 intensity: (47 @1) + (2:01 @2) + (3:53 @3) 1.02 km (6:32 / km) +39m 5:30 / km
ahr:135 max:149 shoes: VJ XTRM 2

Up to the start

Orienteering 33:12 intensity: (9 @1) + (6:00 @2) + (27:03 @3) 2.82 km (11:46 / km) +120m 9:42 / km
ahr:145 max:161 shoes: VJ XTRM 2

Map jog/walk around some of the 2019 Northern Champs course at Wharncliffe.
I don't think I'm cut out for forest orienteering anymore!! Struggling to even walk across the rocky terrain, let alone try and figure out which boulder the controls were on.

Running 29:55 intensity: (31 @1) + (6:15 @2) + (23:09 @3) 4.77 km (6:17 / km) +61m 5:54 / km
ahr:143 max:164 shoes: VJ XTRM 2

Gave up and went for a fun run up to the rocky lookout at the top and on some techy single tracks instead.
Forest was looking very pretty from the tracks (when I didn't have to bash through it) with all the bluebells and green shoots.

Saturday May 8 #

4 PM

Running 28:43 intensity: (5 @0) + (30 @1) + (9:02 @2) + (19:06 @3) 5.45 km (5:16 / km) +77m 4:55 / km
ahr:137 max:151 shoes: Asics Gel-Kayano 25

Easy Loxley with Jonny.
This felt rather hard for an easy 30 minute plod. Breathing rather heavily and struggling to get enough air in to talk.

Strength & Conditioning 10:00 [1]

Core

Friday May 7 #

12 PM

Running 13:19 intensity: (16 @0) + (6 @1) + (3:38 @2) + (9:19 @3) 2.56 km (5:13 / km) +32m 4:54 / km
ahr:141 max:158 shoes: Asics Gel-Kayano 25

Orienteering 23:36 intensity: (37 @1) + (2:49 @2) + (7:29 @3) + (6:29 @4) + (6:12 @5) 4.51 km (5:14 / km) +75m 4:50 / km
ahr:158 max:179 shoes: Asics Gel-Kayano 25

Rerun of the 2015 SPOOK sprint relays.

Running a bit too fast for the navigating, but also could remember a lot of the course once I got going so probably not paying attention to the map as much as I should have.

Didn't do the final short leg as it was just straight down and up the hill again to the same controls and I was pooped!

Running 21:29 intensity: (10 @1) + (1:13 @2) + (20:06 @3) 3.84 km (5:35 / km) +78m 5:05 / km
ahr:149 max:164 shoes: Asics Gel-Kayano 25

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