Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Bridge

In the last 7 days:

activity # timemileskm+m
  hiking1 4:07:02 8.5(29:04) 13.68(18:04) 96
  cross training2 3:05:00
  orienteering1 1:21:20 4.97(16:22) 8.0(10:10) 198
  running3 1:02:45 7.01(8:57) 11.28(5:34) 74
  Total7 9:36:07 20.48 32.96 368
«
4:07
0:00
SaSuMoTuWeThFr

Thursday Sep 24 #

6 AM

running 22:39 intensity: (15:09 @1) + (7:30 @5) 2.2 mi (10:18 / mi)
shoes: Freedom 3

15 x 30:60s

Wednesday Sep 23 #

cross training 1:20:00 [3]

A. Strength
1. Back Squat, 2x5, 150
2. Bench Press, 3x5, 120
3. 1-arm DB Row, 3x8, 55
4. Chest to Bar Pullups, 3x10

B. Core
Durante Core

Tuesday Sep 22 #

4 AM

hiking 4:07:02 [2] 8.5 mi (29:04 / mi) +96m 28:05 / mi

ABOLC land nav, 3 out of 4 hours at night. Very easy but map quality was atrocious. Looked like a copy of a copy of a copy so we couldn't see any of the contours and had to squint to see roads and water features. Just a grand time.

Monday Sep 21 #

5 AM

running 13:38 [2] 1.7 mi (8:01 / mi)
shoes: Freedom 3

More pointless PT hooray. At least we ran faster than a 9 minute pace this time.
5 PM

cross training 1:45:00 [4]

A. Strength
1. Back Squat, 5x5, 175
2. Strict Press, 5x5, 75
3. Deadlift, 1x5, 235. Plus 1x3 @260

B. Conditioning
4 rounds of
8cal Assault bike
30s rest
8 pullups
60s rest

Then 4 rounds of
100m Row
10 pushups
60s rest

Sunday Sep 20 #

running 26:28 [2] 3.11 mi (8:31 / mi) +74m 7:55 / mi
shoes: Freedom 3

Saturday Sep 19 #

orienteering 1:21:20 [3] 8.0 km (10:10 / km) +198m 9:03 / km
shoes: X-talon

Oak Mtn Red

Good flow until 9. Parallel error at 9. Stupid mistake at 12 (15min worth). Need to use my compass more.

« Earlier

Recent Comments

1 day ago
red diamond? 2  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Sep 26
Sep 19
Sep 12
Sep 5
Aug 29

Week
Ending
Training hours by activity
0123456789101112
13
Sep 26
Sep 19
Sep 12
Sep 5
Aug 29

Week
Ending
Training miles by activity
051015202530354045
50
Sep 26
Sep 19
Sep 12
Sep 5
Aug 29

all weeks | months | years | as calendar