Training Log: duncanarcher
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 3 | 4:39:33 | 8.4 | (33:17) | 13.52 | (20:41) | 487 | |||||
| Strength | 3 | 1:00:00 | ||||||||||
| Running | 3 | 35:43 | 3.66 | (9:45) | 5.89 | (6:04) | ||||||
| Total | 9 | 6:15:16 | 12.06 | 19.41 | 487 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Sep 26 #
7 AM
Walking 24:59 1.6 km (15:35 / km) +12m 15:02 / km
ahr:115 max:149 shoes: Brasher walking boots
Walk out from campsite
7 PM
Running 13:22 2.27 km (5:54 / km)
ahr:137 max:157 shoes: Asics Gel Cumulus 24 blue
3x 600m rehab
Monday Sep 25 #
8 AM
Strength 20:00 [1]
8 PM
Walking 2:11:05 4.8 km (27:20 / km) +313m 20:36 / km
ahr:100 max:163 shoes: Brasher walking boots
Night nav practice with Pippa from Kentmere, then camping out in a clear night
Sunday Sep 24 #
9 AM
Walking 2:03:29 7.12 km (17:21 / km) +162m 15:34 / km
ahr:100 max:156
Walk with Pippa round Arnside Knott (coastline / sands and the hill)
Saturday Sep 23 #
8 AM
Running 11:21 1.82 km (6:13 / km)
ahr:138 max:153 shoes: Asics Gel Cumulus 24 blue
3x 500m rehab
Friday Sep 22 #
6 PM
Strength 20:00 [1]
Thursday Sep 21 #
7 PM
Running 11:00 1.8 km (6:07 / km)
ahr:142 max:156 shoes: Asics Gel Cumulus 24 blue
Rehab 5x 500m
8 PM
Strength 20:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| Oct 1 | | |||||||||||||||
| Sep 24 | | |||||||||||||||
| Sep 17 | | |||||||||||||||
| Sep 10 | | |||||||||||||||
| Sep 3 | |
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