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Attackpoint - performance and training tools for orienteering athletes

Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:25:42 10.03(14:31) 16.14(9:02) 438
  Walking1 36:12 1.68(21:33) 2.7(13:24) 66
  Total4 3:01:54 11.71(15:32) 18.85(9:39) 504
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Monday Aug 8 #

12 PM

Walking 36:12 intensity: (28:44 @1) + (3:55 @2) + (3:11 @3) + (22 @4) 2.7 km (13:24 / km) +66m 11:56 / km
ahr:118 max:162

Sunday Aug 7 #

8 AM

Orienteering 55:59 intensity: (18:40 @1) + (26:02 @2) + (11:13 @3) + (4 @4) 6.34 km (8:50 / km) +182m 7:43 / km
ahr:135 max:159 shoes: Inov8 MudClaw 300 blue

Control checking and waking up
2 PM

Orienteering 36:16 intensity: (18:52 @1) + (8:25 @2) + (8:59 @3) 3.08 km (11:47 / km) +90m 10:17 / km
ahr:127 max:154 shoes: Inov8 MudClaw 300 blue

Control collecting

Saturday Aug 6 #

3 PM

Orienteering 53:27 intensity: (10:10 @1) + (14:55 @2) + (17:31 @3) + (10:42 @4) + (9 @5) 6.72 km (7:57 / km) +165m 7:05 / km
ahr:143 max:179 shoes: Inov8 MudClaw 300 blue

Control checking for lakes 5 days day 1 on Swindale that I’m controlling

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