Running long (Gillis Falls) 1:24:21 11.36 km (7:25 / km) +230m6:44 / km ahr:169 max:191 shoes: ASICS T6L0N
awful awful awful i walked up more hills than I wanted to and my feet were going numb i wanted to quit 30 minutes in
i should've listened to my body and not done a long run today, i think I had more than enough reasons (legs were still tired from everything, I'm tired, and a certain thing decided to start today) but I decided no excuses allowed. And I mean I did it, barely. Positives from this run: it's over now
těžko na cvičišti, lehko na bojišti? i hope
breathing update: despite using the inhaler before my run, I still started wheezing after it so had to use it again. Probably cuz it was long. Really should bring it with me for long orienteering courses then....
Running (Patapsco Hilton area) 30:16 3.79 km (8:00 / km) +101m7:03 / km ahr:161 max:193 shoes: ASICS T6L0N
oof my pace really took a hit from this weekend... also this was hella steep, like even some of the downhills were too steep to run or even shuffle down.
I was in a super good mood going out, I listened to the essentials (Don't Ya + You & Me), and it was really nice out. Also I was glad that I finally got some studying done... it really was about time. So yeah, good day. (the hills could've been less mean tho)
Running hills (treadmill) 50:00 6.44 km (7:46 / km) +305m6:17 / km ahr:155 max:190
10min warmup @ 5mph - 10% incline at 4.5mph(3x 5min, 2x 2:30) with 2:30 rest on flat at 5mph - 10min cooldown @ 5mph part of the cooldown was at 2% incline because it was low enough I didn't feel it and I just really wanted to reach 1000ft of climb. Watched the LiveLox from the Saturday Long red course during the hills to keep me entertained.
drinking water while running should be considered an extreme sport
walk/jog warm up/down (to the start) 11:52 1.17 km (10:10 / km) +20m9:22 / km ahr:127 max:145 shoes: VJ Falcons
felt super sluggish, totally not ready to race. my brain really didn't want to work, had to wake myself up with cold water from the stream
Orienteering race (Flying Pig TT Middle Gr) 1:02:30*** 5.14 km (12:10 / km) +211m10:06 / km ahr:151 max:186 18c shoes: VJ Falcons
not super happy with the race, I couldn't focus on all the details for the first few legs and then I just couldn't run cuz of tired legs. I felt real slow, but it was okay. not a disaster, which is good.
Running30:35 3.46 km (8:50 / km) +50m8:14 / km ahr:136 max:157
...super late cooldown?
i just wanted to shake out after the car ride, and wanted to originally bike on a super flat route but my dad insisted I go out with the dogs instead, so super slow shuffle it was. idk i just didn't feel like walking.