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Training Log: hamlet

In the last 7 days:

activity # timemileskm+m
  Walk3 2:19:49 5.47(25:34) 8.8(15:53) 136
  Running2 58:48 5.34(11:00) 8.6(6:50) 118
  Strength Training3 33:00
  Total7 3:51:37 10.81 17.4 254
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WeThFrSaSuMoTu

Monday Jul 26 #

7 PM

Walk (with puppies) 10:07 [1] 0.35 km (28:54 / km) +5m 26:59 / km
ahr:94 max:139

meant to be longer, but the pups didn't wanna go. They wanted to wait until 10pm to go outside, apparently

Sunday Jul 25 #

11 AM

Walk (walking with puppies) 38:13 [1] 1.2 km (31:51 / km) +36m 27:42 / km
ahr:89 max:141

Saturday Jul 24 #

5 AM

Strength Training (core, hips, arms) 15:00 [3]

Friday Jul 23 #

Note

getting the puppies tomorrow! can't wait!
10 AM

Running 27:17 intensity: (1:09 @1) + (23:43 @2) + (9 @3) + (2:16 @4) 4.1 km (6:39 / km) +42m 6:20 / km
ahr:134 max:170

I wasn't gonna run today since I'm all sore, but my dad asked if I wanted to go on a run so i figured why not, at least I won't be so hard on myself when it comes to pacing and distance.

Thursday Jul 22 #

6 AM

Running 31:31 intensity: (1:05 @1) + (25:13 @2) + (4:21 @3) + (52 @4) 4.5 km (7:00 / km) +76m 6:28 / km
ahr:137 max:171

tried to get a bit more hills in

Strength Training (core) 3:00 [3]

Wednesday Jul 21 #

2 PM

Walk 1:31:29 [1] 7.25 km (12:37 / km) +95m 11:51 / km
ahr:109 max:145

went for another geocache
6 PM

Strength Training 15:00 [3]

5 min plank rotation, some pushups, superman, leg lifts, and some hip exercises.

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