Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Feb 4 | |||||||||||
Jan 28 | |||||||||||
Jan 21 | |||||||||||
Jan 14 | |||||||||||
Jan 7 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Feb 4 | |||||||||||
Jan 28 | |||||||||||
Jan 21 | |||||||||||
Jan 14 | |||||||||||
Jan 7 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
Feb 4 | |||||||||||
Jan 28 | |||||||||||
Jan 21 | |||||||||||
Jan 14 | |||||||||||
Jan 7 |
all weeks | months | years | as calendar