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Training Log: EMax

In the last 7 days:

activity # timemileskm+m
  cycling1 1:19:51 16.94(4:43) 27.27(2:56) 267
  running2 1:15:46 8.22(9:13) 13.23(5:44) 155
  S & C2 35:00
  Yoga1 15:00
  Total4 3:25:37 25.17 40.5 422
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1:37
0:00
MoTuWeThFrSaSu

Friday Sep 17 #

running 44:16 [3] 8.16 km (5:25 / km) +44m 5:17 / km
shoes: Asics GT1000 (9)

From Sainsburys along Wallaceneuk Parkrun route

Thursday Sep 16 #

S & C 17:30 [1]

Core Session

Wednesday Sep 15 #

running 31:30 [3] 5.07 km (6:13 / km) +111m 5:36 / km
shoes: Inov8 Roclite 275

Sharplaw-Bike Track-White Lodge (couldn’t get out at lodge as fenced off so had to back track to A68) Sharplaw

Yoga 15:00 [1]

Monday Sep 13 #

cycling 1:19:51 [3] 27.27 km (2:56 / km) +267m 2:47 / km
shoes: Asics GT1000 (9)

Waterside-Walkersknowe-Eckford-Kalemouth-Ploughlands-Nisbet-Woodside-Cleikumin-Sharplaw

S & C 17:30 [3]

Core Session

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