Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: rpwhite

In the last 7 days:

activity # timemileskm+mload
  Strength & Conditioning2 1:00:0112.0
  Cycling1 43:48 6.15(7:07) 9.9(4:25) 7868.4
  Running1 30:03 3.08(9:45) 4.96(6:03) 4687.2
  Orienteering1 23:57 2.86(8:23) 4.6(5:13) 9078.6
  Total5 2:37:49 12.09 19.46 214246.2
  [1-5]5 1:42:23
«
1:13
0:00
TuWeThFrSaSuMo

Saturday May 8 #

11 AM

Cycling 43:48 intensity: (4:22 @0) + (14:48 @1) + (20:18 @2) + (4:20 @3) 9.9 km (4:25 / km) +78m 4:15 / km
ahr:114 max:143

6 PM

Running 30:03 intensity: (8 @1) + (10:38 @2) + (11:21 @3) + (7:56 @4) 4.96 km (6:03 / km) +46m 5:47 / km
ahr:141 max:168

Friday May 7 #

8 PM

Strength & Conditioning 30:01 intensity: (24:56 @0) + (4:32 @1) + (33 @3)
ahr:84 max:108

Wednesday May 5 #

6 PM

Orienteering 23:57 intensity: (43 @2) + (15:45 @3) + (7:29 @4) 4.6 km (5:13 / km) +90m 4:45 / km
ahr:150 max:161

Tuesday May 4 #

6 PM

Strength & Conditioning 30:00 intensity: (26:08 @0) + (2:27 @1) + (53 @2) + (32 @3)
ahr:78 max:137

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 9
May 2
Apr 25
Apr 18
Apr 11

Week
Ending
Training hours by activity
0123456789
10
May 9
May 2
Apr 25
Apr 18
Apr 11

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 9
May 2
Apr 25
Apr 18
Apr 11

all weeks | months | years | as calendar