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Training Log: Tschaekob

In the last 7 days:

activity # timemileskm+m
  Running4 3:24:19 24.49(8:21) 39.41(5:11) 444
  Cycling6 2:24:56 36.46(15.1/h) 58.68(24.3/h) 711
  Workout2 41:57
  Total12 6:31:12 60.95 98.09 1156
  [1-5]11 5:40:24
«
1:17
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SaSuMoTuWeThFr

Thursday May 6 #

7 AM

Running 51:18 intensity: (16 @1) + (3:09 @2) + (38:27 @3) + (9:26 @4) 9.98 km (5:08 / km) +110m 4:52 / km
ahr:156 max:181

5 PM

Cycling 25:35 intensity: (1:13 @0) + (5:57 @1) + (13:08 @2) + (5:17 @3) 10.31 km (24.2 kph) +115m
ahr:129 max:154

Wednesday May 5 #

7 AM

Cycling 22:57 intensity: (12 @0) + (2:28 @1) + (7:09 @2) + (11:08 @3) + (2:00 @4) 9.25 km (24.2 kph) +124m
ahr:143 max:169

6 PM

Running 50:39 intensity: (27 @1) + (3:44 @2) + (44:46 @3) + (1:42 @4) 10.01 km (5:04 / km) +129m 4:45 / km
ahr:150 max:167

Tuesday May 4 #

7 AM

Cycling 22:34 intensity: (32 @0) + (1:43 @1) + (7:30 @2) + (11:33 @3) + (1:16 @4) 9.23 km (24.5 kph) +126m
ahr:142 max:167

5 PM

Cycling 25:21 intensity: (24 @0) + (4:08 @1) + (13:34 @2) + (7:15 @3) 10.37 km (24.5 kph) +112m
ahr:133 max:156

8 PM

Workout 20:07 intensity: (19:33 @0) + (32 @1) + (2 @3)
ahr:76 max:108

Monday May 3 #

7 AM

Cycling 22:15 intensity: (32 @1) + (5:29 @2) + (10:04 @3) + (6:10 @4) 9.11 km (24.6 kph) +125m
ahr:152 max:174

5 PM

Cycling 26:14 intensity: (7:04 @0) + (2:00 @1) + (13:02 @2) + (4:08 @3) 10.4 km (23.8 kph) +109m
ahr:121 max:155

Sunday May 2 #

7 PM

Running 46:17 intensity: (11 @1) + (55 @2) + (10:01 @3) + (35:07 @4) + (3 @5) 8.66 km (5:20 / km) +95m 5:04 / km
ahr:166 max:184

Saturday May 1 #

10 AM

Running 56:05 intensity: (12 @1) + (5:51 @2) + (50:02 @3) 10.76 km (5:13 / km) +110m 4:57 / km
ahr:148 max:163

1 PM

Workout 21:50 [0]
ahr:70 max:100

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