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Training Log: herdwickmatt

In the last 7 days:

activity # timemileskm+m
  Run4 6:02:07 33.91(10:41) 54.58(6:38) 1111
  Crosstrainer1 20:38
  S&C1 15:00
  Total6 6:37:45 33.91 54.58 1111
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SaSuMoTuWeThFr

Thursday May 13 #

6 PM

Run 1:27:08 [3] 14.16 km (6:09 / km) +85m 5:59 / km
ahr:136 max:161

Damn that was slow. Out with joe, Alice, Sam, and Luke. Never really got going...

Wednesday May 12 #

S&C 15:00 [3]

3 PM

Crosstrainer 20:38 [3]
ahr:52 max:82

Totally not feeling it

Tuesday May 11 #

6 PM

Run 1:03:48 [3] 12.32 km (5:11 / km) +98m 4:59 / km
ahr:162 max:192

Monday May 10 #

7 PM

Run 58:52 [3] 10.1 km (5:50 / km) +68m 5:38 / km
ahr:148 max:164

Saturday May 8 #

8 AM

Run 2:32:19 [3] 18.0 km (8:28 / km) +861m 6:50 / km
ahr:154 max:201

Bloody cold on Cheviot. Very arctic tundra and felt a bit sketchy being out on my own

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Injuries

FootAnkle Sprain96+days
Upper LegHamstring Pain477+days
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May 16
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May 16
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