In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Walking | 6 | 1:00:00 | 19.4 | (3:06) | 31.22 | (1:55) | | | | | |
| | Total | 6 | 1:00:00 | 19.4 | (3:06) | 31.22 | (1:55) | | | | | |
Walking 10:00 [3] 4.5 mi (2:13 / mi)
Walking 10:00 [3] 3.3 mi (3:02 / mi)
Walking 10:00 [3] 4.6 mi (2:10 / mi)
500 consecutive days walking at least 1 mile per day. 1969 miles, 3.94/day.
Walking 10:00 [3] 1.8 mi (5:33 / mi)
Walking 10:00 [3] 3.1 mi (3:14 / mi)
Walking 10:00 [3] 2.1 mi (4:46 / mi)
Ear Doc drained by ears on Wed. I can now hear with my hearing aids at the level I could ear without them, prior to the ear problem Hope the ears continue to improve
« Earlier
- Dec 31, 2202 [9,323w, 1d]:
Recap for 2021
432 hours of exercise; second most hours since began tracking in 2014.
768 miles running and 825 walking for 1,593 miles on foot. Stopped running in July because of the torn meniscus. Otherwise would have been a decent running year. Hope to be running again by March
Recent Weeks:
all weeks |
months |
years |
as calendar
