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Training Log: Nat and the Hat

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:42:41 39.77(14.7/h) 64.0(23.6/h) 230
  Running1 30:01 4.04(7:26) 6.5(4:37)
  Core/Strength1 30:00
  Total3 3:42:42 43.81 70.5 230
  [1-5]3 3:30:32
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SaSuMoTuWeThFr

Wednesday May 12 #

4 PM

Running intervals 30:01 [3] 6.5 km (4:37 / km)
ahr:174 max:188 shoes: Asics Noosa Tri 13

w/u - 10 minutes
w/o - 5 x kenyans @ goal 70.3 pace
w/d - 5 minutes easy

Tuesday May 11 #

6 PM

Core/Strength (Body Weight) 30:00 [3]

Pull ups, single arm hangs, hanging holds/leg raises, side pull ups, push up variations (normal, bosu, stacked, toe touch, and archer). Finisher: bicep curl descending ladder set.

Sunday May 9 #

7 AM

Cycling 2:42:41 intensity: (12:10 @0) + (32:55 @1) + (1:38:04 @2) + (19:32 @3) 64.0 km (23.6 kph) +230m
ahr:109 max:142 shoes: Bontrager Hilo Triathlon Clips

Mother's Day Ride with Mummy, Marketa, and Robbie. Gorgeous day out! Went SJAM to Aviation parkways + bonus warm ride to Mum and Dad's house. Thanks for a great ride and thanks RALF for puppy sitting our little girl :)

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