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Training Log: gudeso

In the last 7 days:

activity # timemileskm+m
  Urban cycling with road bike 4 7:03:00 98.85(14.0/h) 159.09(22.6/h) 2054
  MTB2 1:49:00 15.11(8.3/h) 24.31(13.4/h) 389
  Running2 54:14 6.21(8:44) 10.0(5:25) 23
  Total8 9:46:14 120.17(4:53) 193.4(3:02) 2466
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Wednesday Jul 28 #

4 PM

Urban cycling with road bike 1:06:00 [4] 25.0 km (22.7 kph) +458m
shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/5699122801#kudos Malabar circuit - Sydney’s lockdown day 33

Tuesday Jul 27 #

4 PM

Urban cycling with road bike 1:30:00 [3] 34.0 km (22.7 kph) +240m
shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/5693831207#kudos Tour De East - Sydney's lockdown day 32 (partial GPS file, about 34km)

Monday Jul 26 #

5 AM

Urban cycling with road bike 1:57:00 [4] 50.0 km (25.6 kph) +727m
shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/5687344853#kudos Hills - Sydney’s lockdown days 31
8 PM

Running 28:30 [4] 5.0 km (5:42 / km) +23m 5:34 / km
shoes: Salomon Wings Pro

https://www.strava.com/activities/5688706575#kudos Evening Run - Recovery Little Bay

Sunday Jul 25 #

8 AM

Urban cycling with road bike 2:30:00 [3] 50.09 km (20.0 kph) +629m
shoes: Cannondale System Six Ultegra

Maquire chair circuit with greg
Crazy wind
3 PM

MTB 28:00 [3] 5.0 km (10.7 kph) +243m
shoes: Treck

Saturday Jul 24 #

3 PM

MTB 1:21:00 [3] 12.0 mi (8.9 mph) +146m
shoes: Cannondale SI 2

https://strava.app.link/ZSCX0RlH9hb MTB with Alon, Cape Banks, Henry’s head, LaPa and Yaara Bay

Friday Jul 23 #

5 PM

Running 25:44 [3] 5.0 km (5:09 / km)

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