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Training Log: coach

In the last 7 days:

activity # timemileskm+m
  paved running2 1:59:27 8.22(14:32) 13.23(9:02) 166
  Exercises6 1:30:00
  rowing machine6 1:00:00 6.97 11.22
  Total9 4:29:27 15.19 24.45 166
  [1-5]9 4:22:52
averages - sleep:7.3 weight:145lbs
«
1:49
0:00
TuWeThFrSaSuMo

Monday May 17 #

9 AM

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:7.0

Exercises (PT) 10:00 [1]

+ 25pushups, 25situps

Sunday May 16 #

8 AM

rowing machine 10:00 [2] 2.25 km (4:27 / km)

Exercises (PT) 10:00 [3]

Friday May 14 #

9 AM

rowing machine 10:00 [3] 2.2 km (4:33 / km)
slept:7.0 weight:145.4lbs

Exercises (Linder routine) 10:00 [3]

20/20heeldrops.20pushups

Thursday May 13 #

9 AM

rowing machine 10:00 [3]
slept:7.0

Exercises (PT) 10:00 [2]

70heeldrops,4x10 pushups, 30situps

Wednesday May 12 #

8 AM

rowing machine 10:00 [3] 2.29 km (4:22 / km)
weight:144.5lbs

Exercises (PT) 10:00 [3]

12 PM

paved running 1:00:27 intensity: (6:13 @0) + (8:15 @1) + (23:01 @2) + (22:58 @3) 4.16 mi (14:32 / mi) +101m 13:31 / mi
ahr:103 max:123

Tuesday May 11 #

8 AM

rowing machine 10:00 [3] 2.22 km (4:30 / km)
slept:8.0 weight:145lbs

20/30heeldrops,25pushups,20situps,2x2m.1 legstand
10 AM

Exercises (PT) 40:00 [3]

Another workout with Dan.
2 PM

paved running 59:00 intensity: (22 @0) + (18:10 @1) + (28:13 @2) + (12:15 @3) 4.06 mi (14:32 / mi) +65m 13:51 / mi
ahr:102 max:114 shoes: Asics

with Judy.....1 flat can

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