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Training Log: Chris9

In the last 7 days:

activity # timemileskm+m
  Cycling3 5:10:00 95.0(3:16) 152.89(2:02)
  Running4 3:45:54 25.7(8:47) 41.36(5:28)
  Swimming5 3:05:30 4.47 7.2
  Strength1 16:30
  Total12 12:17:54 125.17 201.45
«
3:10
0:00
MoTuWeThFrSaSu

Sunday May 9 #

8 AM

Swimming 40:30 [3] 2.0 km (20:15 / km)

2 PM

Cycling 2:30:00 [3] 46.0 mi (3:16 / mi)

Saturday May 8 #

4 PM

Strength 16:30 [3]

Running 1:45:54 [3] 12.0 mi (8:50 / mi)

Friday May 7 #

8 AM

Swimming 30:00 [3] 1.4 km (21:26 / km)

Thursday May 6 #

7 AM

Swimming 40:00 [3]

6 PM

Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

4x5

Wednesday May 5 #

2 PM

Running 30:00 [3] 3.46 mi (8:40 / mi)

5 PM

Cycling 1:40:00 [3] 31.0 mi (3:14 / mi)

Tuesday May 4 #

7 AM

Swimming 40:00 [3] 2.0 km (20:00 / km)

A bunch of 4 min intervals
12 PM

Running 1:00:00 [3] 6.84 mi (8:46 / mi)

Monday May 3 #

12 PM

Swimming 35:00 [3] 1.8 km (19:27 / km)

easy
4 PM

Running 30:00 [3] 3.4 mi (8:49 / mi)

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Recent Weeks:

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Training hours by intensity
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14
May 15
May 8
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Apr 24
Apr 17

Week
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Training hours by activity
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14
May 15
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Apr 24
Apr 17

Week
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Training miles by activity
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155
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