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Training Log: LiamB

In the last 7 days:

activity # timemileskm+m
  Hill Running2 3:36:29 22.03(9:50) 35.45(6:06) 1420
  Road Running3 2:28:07 18.94(7:49) 30.48(4:52) 29
  Trail Running2 1:09:56 9.16(7:38) 14.74(4:45) 35
  Total6 7:14:32 50.13(8:40) 80.68(5:23) 1484
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Wednesday May 12 #

6 PM

Trail Running 45:14 [2] 5.6 mi (8:05 / mi) +15m 8:01 / mi
shoes: Asics Gel Cumulus #4

Easy hough end with Fraser. Was going to be lazy and take the day off but it turned into a nice evening so got out for a wee jog

Tuesday May 11 #

6 PM

Road Running 53:32 [3] 6.77 mi (7:54 / mi) +7m 7:53 / mi
shoes: Adidas SL20

Part of the CR track session. Did 1 mile tempo and 5x400. Just quite tired tonight and hip feeling a bit tight plus the weather was miserable so bailed early. Definitely did too much too soon after the half marathon and paying the price now. Will chill out a bit more.

Monday May 10 #

5 PM

Road Running 53:20 [2] 6.79 mi (7:51 / mi) +12m 7:49 / mi
shoes: Asics Gel Cumulus #4

Easy with strides at the end. Felt better than expected once I got moving

Sunday May 9 #

12 PM

Hill Running 2:50:54 [2] 16.67 mi (10:15 / mi) +1140m 8:27 / mi
shoes: Inov8 X-Talon 210

Nice long run from wildboarclough out to the roaches and back via three shires with Fraser and Gareth. Much nicer day than expected. Didn't eat enough and just generally quite tired so bonking hard in the last few miles. Think I've maybe gotten a bit carried away this week

Saturday May 8 #

9 AM

Road Running 20:08 [2] 2.7 mi (7:27 / mi) +5m 7:25 / mi
shoes: Asics Gel Cumulus #4

Trail Running 24:42 [5] 3.56 mi (6:56 / mi) +20m 6:49 / mi
shoes: Adidas Adizero XC Sprint

TM session. 5x1.1k (1:40). Full session was 7 reps but didn't want to do too much. Feeling a bit flat and slightly off the back of the guys I'd normally run with. Horrendous weather too and not enjoying it at all. All about 10s slower than when I last did this session a few weeks ago but between the conditions and taking it easier that's fair enough.

3:41, 3:40, 3:39, 3:42, 3:44

Road Running 21:07 [2] 2.68 mi (7:53 / mi) +5m 7:50 / mi
shoes: Asics Gel Cumulus #4

Friday May 7 #

6 PM

Hill Running 45:35 [2] 5.36 mi (8:30 / mi) +280m 7:19 / mi
shoes: Inov8 X-talon 212 #6

Easy loop round Lyme park in the sunshine with Fraser and Sam. Nice to get out. These shoes are falling apart now

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