Training Log: ghvala
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Tek | 5 | 4:41:30 | 31.81 | (8:51) | 51.2 | (5:30) | 1065 | | | | |
| Pohodništvo | 1 | 2:30:00 | 4.41 | (34:00) | 7.1 | (21:08) | 450 | | | | |
| Vaje za moč | 2 | 1:20:00 | | | | | | | | | |
| Sobno kolo | 2 | 55:00 | | | | | | | | | |
| Orientacijski tek | 1 | 49:30 | 4.35 | (11:23) | 7.0 | (7:04) | 120 | | | | |
| ogrevanje, iztek | 2 | 43:00 | 4.04 | (10:39) | 6.5 | (6:37) | 80 | | | | |
| Total | 7 | 10:59:00 | 44.61 | | 71.8 | | 1715 | | | | |
Tek 30:00 [2] 5.4 km (5:33 / km) +50m 5:19 / km
ahr:133 shoes: Treksta Marathon
Tek 21:00 [5] 4.2 km (5:00 / km) +35m 4:48 / km
ahr:173 max:187 shoes: Treksta Marathon
10x cca 1/1 na 18,2 - 18,7 km/h
Tek 14:00 [3] 2.5 km (5:36 / km) +20m 5:23 / km
ahr:148 shoes: Treksta Marathon
Sobno kolo 35:00 [2]
ahr:127
ogrevanje, iztek 26:00 [2] 4.7 km (5:32 / km) +25m 5:23 / km
ahr:128 shoes: Adidas Adizero Boston 7
Tek intervals 46:00 [5] 11.8 km (3:54 / km) +50m 3:49 / km
ahr:167 shoes: Adidas Adizero Boston 7
8x3/2 + 6 pospeševanj
Apran
Tek 12:00 [3] 2.5 km (4:48 / km) +10m 4:42 / km
ahr:145 shoes: Adidas Adizero Boston 7
Tek 1:21:00 [3] 14.5 km (5:35 / km) +790m 4:23 / km
ahr:140 shoes: Adidas Solar Drive
Tek warm up/down 18:00 [2] 3.2 km (5:37 / km) +55m 5:11 / km
ahr:130 shoes: Adidas Solar Drive
ogrevanje, iztek 17:00 [2] 1.8 km (9:27 / km) +55m 8:12 / km
shoes: VJ Bold X 2023
Orientacijski tek race 49:30 [5] 7.0 km (7:04 / km) +120m 6:31 / km
ahr:174 shoes: VJ Bold X 2023
SOL1 Cegelnica
Tek warm up/down 9:00 [2] 1.1 km (8:11 / km)
shoes: VJ Bold X 2023
Tek 15:30 [3] 2.3 km (6:44 / km) +20m 6:28 / km
shoes: Adidas Solar Drive
Vmes 4 pospeševanja.
Pohodništvo 2:30:00 [1] 7.1 km (21:08 / km) +450m 16:03 / km
shoes: Brooks Ricochet 3
Sobno kolo 20:00 [2]
ahr:118
Tek 35:00 [1] 3.7 km (9:28 / km) +35m 9:02 / km
shoes: Adidas Solar Drive
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