Attackpoint - performance and training tools for orienteering athletes

Training Log: Fondeur

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	1	57:21	2.14	(26:45)	3.45	(16:37)	60	11 /	11c	100%
Fast hiking-running	1	32:04	1.77	(18:06)	2.85	(11:15)	60
Trailrunning	1	26:02	1.43	(18:13)	2.3	(11:19)	18
Total	3	1:55:27	5.34	(21:36)	8.6	(13:25)	138	11 /	11c	100%

0:57

0:00

Saturday Apr 20 #

Event: Angleur-Esneux

Thursday Apr 18 #

8 AM

Trailrunning 26:02 [1] ** 2.3 km (11:19 / km) +18m 10:54 / km
ahr:135 max:160 shoes: Adidas Terrex 320

Curnel ACW Nuageux à beau forme 8 Bonnes sensations Terrex320 Apx

Tuesday Apr 16 #

3 PM

Fast hiking-running 32:04 [1] ** 2.85 km (11:15 / km) +60m 10:11 / km
ahr:109 max:131 shoes: Adidas Terrex 320

Rode Waldlehrpfad
Biermuseum. Beau à nuageux. Quelques gouttes au début. PI R 18’39 W 13’08 forme 8. Maiden run Terrex320. Bonne impression. FR255

Sunday Apr 14 #

Event: St Vitherwald Nat LD

11 AM

Orienteering race 57:21 [2] ** 3.45 km (16:37 / km) +60m 15:18 / km
ahr:131 max:167 spiked:11/11c shoes: Evadict TR 2

CO Schlierbach. Beau. TO 57:21 enregistré 41:40 Manque15’41 Déclenché après cata P1 Hormis P1 C 6/10 O 9/10 R 15´ W/stop 42’21 AVO 2600 m D45 CL 4/6 EvadictTR2 FR255

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