Training Log: АТ
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Orienteering | 9 | 9:28:57 | 50.3 | (11:19) | 80.95 | (7:02) | 1013 | | | | 378.7 |
| Running | 6 | 2:48:40 | 18.89 | (8:56) | 30.39 | (5:33) | 354 | | | | 59.3 |
| Total | 11 | 12:17:37 | 69.18 | (10:40) | 111.34 | (6:37) | 1367 | | | | 438.0 |
11 AM
Running 40:49 [2] 9.07 km (4:30 / km) +75m 4:19 / km
ahr:130 max:145 shoes: Nike Pegs Trail 4 #2
A lap of Sognsvann. Thought about doing intervals here tomorrow but there is waaay to many folk cutting about on tge path so will have to go elsewhere. Anyways, felt good and it is just about shorts weather so happy days.
8 AM
Running 46:27 [1] 7.47 km (6:13 / km) +155m 5:38 / km
shoes: Nike Pegs Trail 4 #2
Jog from the huts pre travel. Felt tired but not horrendous.
9 AM
Orienteering 30:16 [3] 4.38 km (6:55 / km) +85m 6:18 / km
shoes: VJ Sarva Xante2
Some orienteering at paradiset. I again wasn't very good at finding the nice routes, but the rest of the tekkers were pretty good. Tried to run a bit faster but not moving particularly fast, focused more on the tekkers which is no bad thing. 6*10s at the end.
Orienteering 37:49 [2] 4.8 km (7:53 / km)
shoes: VJ Sarva Xante2
6 PM
Running 12:45 [1] 2.29 km (5:34 / km)
shoes: VJ Bold X
Orienteering 50:17 [3] 6.75 km (7:27 / km) +128m 6:48 / km
shoes: VJ Bold X
Mass start night job at Mörtsjön. This was tricky. The group (with me firmly in it) made a mahusive mistake to the 6th control. After that I ran okay but still some messing around. Very fun though, didn't get the balance between having my own control and letting others do some work tonight.
Running 4:59 [1] 0.97 km (5:10 / km)
shoes: VJ Bold X
10 AM
Orienteering 1:27:37 [2] 10.26 km (8:32 / km) +168m 7:54 / km
shoes: VJ Sarva Xante2
Some training in Nynäshavm. Quite rocky and hard to figure out the contours at times, also hard to see the good routes. Anyways was pretty okay by the end.
2 PM
Orienteering 1:06:13 [2] 7.58 km (8:44 / km) +111m 8:09 / km
shoes: VJ Sarva Xante2
Some more work on the map from this morning. Tough work between all the cliffs and rocks. Really good fun.
9 AM
Running 15:00 [2] 2.78 km (5:23 / km) +43m 5:00 / km
shoes: VJ Bold X
Orienteering 43:45 [4] 8.08 km (5:25 / km) +68m 5:12 / km
shoes: VJ Bold X
Måsenstaffeten. Another race ruined by my inability to keep a cool head and just do the orienteering. Pretty standard procedure at this point.
Running 15:12 [1] 2.18 km (6:58 / km) +34m 6:28 / km
shoes: VJ Bold X
6 PM
Orienteering 59:12 [2] 8.31 km (7:08 / km) +165m 6:29 / km
shoes: VJ Sarva Xante2
Night session from the (new) accom. Map was a bit terrible and my headtorch died. Still some nice terrain so I enjoyed it.
11 AM
Orienteering 1:18:05 [2] 11.31 km (6:54 / km) +86m 6:39 / km
shoes: VJ Sarva Xante2
Nyköpingsorientering.
Livelox I didn't sleep very well after the race last night (shock horror) so was tired when running this morning. Took it easy, focused on seeing the nice routes and then doing them well. I didn't make any mistakes and very much enjoyed my time in the forest.
Running 10:53 [1] 1.53 km (7:07 / km)
shoes: VJ Sarva Xante2
6 PM
Orienteering 1:00:40 [2] 9.38 km (6:28 / km) +60m 6:16 / km
shoes: VJ Sarva Xante2
Some night tekkers from the accommodation. Felt waaaay better than this morning which is excellent news. Tekkers average. Have been put in the first team for tomorrow, exciting times!
7 PM
Running 12:49 [2] 2.51 km (5:07 / km) +33m 4:48 / km
shoes: VJ Bold X
Orienteering 55:03 [4] 10.09 km (5:27 / km) +143m 5:06 / km
shoes: VJ Bold X
Nyköpingsnatten
Livelox (mass start night + first Tio selection race) That was excellent fun. Some of the worst preparation for a night race that you can get, 12 hours driving from Trondheim to Nyköping this morning and then 10mins before the start my big headtorch just decided to stop working. Fack. A bit of panic, but I didn't have time for that, I got the little reserve lumonite out and got myself onto the start line. I started on the back row for some reason, and the run out was tight and basically straight onto small path. Also they marked the rows with planks of wood, one of which ended up flying through the air and taking out Alan Cherry and then everyone around him, I managed to get through it, then got my hand onto the back of Erling and basically pushed him up the side of the pack to the front. From then on I can't really say much, the pace was hot but I hung in there, admittedly not reading much of my map. Got through two loops, but then the stomach started to implode. Fack 2.0. Lost the train and was going backwards, managed to get myself to the ungaffled last section but had to stop and have a poop. Got caught by the next train here which included Erling, Edvin, Cherry and Mr Hector Haines. Got beat by Erling in the end but took everyone else. Good stuff. 2nd NTNUI and ~4mins behind the lead. We take it.
Running 9:46 [1] 1.61 km (6:05 / km) +16m 5:47 / km
shoes: VJ Bold X
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