Attackpoint - performance and training tools for orienteering athletes

Training Log: АТ

In the last 7 days:

activity	#	time	miles		km		+m	load
Running	10	10:01:10	71.85	(8:22)	115.63	(5:12)	1993	238.2
Orienteering	1	14:15	2.25	(6:20)	3.63	(3:56)	70	12.8
Total	10	10:15:25	74.1	(8:18)	119.26	(5:10)	2063	251.0

2:16

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Saturday Apr 1 #

10 AM

Running 1:46:52 20.57 km (5:12 / km) +313m 4:50 / km
ahr:131 max:151 shoes: Nike Pegs Trail 4

Ladestien solo. Didn't tie shoes properly at the start and they rubber my heels a bit, retied and was fine after that. More icy sections than I'd have wanted but was decent tbf. Nice outing, and once again a corker of a day in Trondheim.

Friday Mar 31 #

10 AM

Running 32:05 6.05 km (5:18 / km) +41m 5:08 / km
ahr:124 max:141 shoes: Saucony Triumph 18

Morning jog to Kuhaugen. Legs sore to start with!

4 PM

Running 37:01 7.13 km (5:12 / km) +112m 4:49 / km
ahr:125 max:144 shoes: Nike Pegs Trail 4

Another easy pootle. Legs still kinda tired. Nice to wear new shoes tho!!

Thursday Mar 30 #

10 AM

Running 1:07:22 11.86 km (5:41 / km) +268m 5:06 / km
ahr:130 max:157

Flatrunden. Nice in the snow and sun :)

5 PM

Running warm up/down 16:39 3.12 km (5:20 / km)
ahr:117 max:134 shoes: Saucony Triumph 18

Orienteering 14:15 3.63 km (3:56 / km) +70m 3:35 / km
ahr:163 max:173 shoes: Icebug Acceleritas8

Trondheim Sprintcup #1. Aah yes mistake to not wear dobs as there was some lethal ice kicking about for quite a lot of this. Anyways good fun, took maybe some bad routes, tried to run fast but legs didn't really want to go: not surprising. Some easy days now.

Running warm up/down 11:51 1.76 km (6:43 / km) +66m 5:40 / km
ahr:126 max:136 shoes: Saucony Triumph 18

Wednesday Mar 29 #

6 AM

Running 49:44 9.59 km (5:11 / km) +169m 4:46 / km
ahr:128 max:151

Kort flat pre brekky. -10ish so buff down the pants weather. Another lovely cold sunny day tho.

5 PM

Running hills 1:26:35 18.51 km (4:41 / km) +535m 4:05 / km
ahr:140 max:173 shoes: VJ Ultra 2

6 * Kurunden (~5.30s hill) + 6*15s.

Approx, 3.45s down. Ran threshold as the camp was still in the legs. Kept the downs at an okay speed as well. Felt decent and much better after the strides at the end.

Tuesday Mar 28 #

10 AM

Running 37:51 7.15 km (5:18 / km) +108m 4:55 / km
ahr:125 max:143 shoes: Saucony Triumph 18

Home from school.

5 PM

Running 1:17:34 16.95 km (4:35 / km) +169m 4:22 / km
ahr:134 max:155 shoes: Saucony Triumph 18

Guttatrening. Basis for this run is a half marathon loop which gets progressively faster. Went easy when it started getting faster than 4s and jogged back with Espen. Felt okay tbh, despite needing a monster shit at the end.