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Training Log: Tyrannosaurus

In the last 7 days:

activity # timemileskm+m
  Other1 1:30:00
  Running2 1:05:35 7.96(8:14) 12.81(5:07)
  Climbing1 1:00:00
  Cycling4 53:17 7.94(8.9/h) 12.78(14.4/h)
  Total8 4:28:52 15.9 25.59
averages - sleep:7.5
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0:00
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Wednesday Oct 17 #

6 PM

Running 35:48 [3] 4.38 mi (8:10 / mi)
slept:7.0

I skipped Cambridge training today because a Saucony rep was coming to club running practice, and we could try out shoes and receive a 50% off coupon afterwards! I tried out a couple pairs of shoes, but apparently the deal was NOT actually a coupon, but after 5 days of testing shoes, you can get a free pair of shoes. Which is great and all, but I doubt this rep is going to come back 4 more times. I feel cheated and betrayed.

Tuesday Oct 16 #

5 PM

Cycling 15:43 [1] 2.07 mi (7.9 mph)

10 PM

Cycling 11:29 [1] 1.89 mi (9.9 mph)
slept:7.0

Monday Oct 15 #

6 PM

Other 1:30:00 [2]
slept:6.0

Back-to-back intramural sand volleyball games. The other teams showed up for once, and we had two good games. We won 2-1 in each, so we're moving on to playoffs! I really like volleyball, and I'm decently ok at it. I wish I actually played it. If anyone is ever looking for someone to mess around on the (sand) volleyball court with, I'm down.

Sunday Oct 14 #

9 AM

Cycling 12:16 [1] 1.99 mi (9.7 mph)
slept:9.0

5 PM

Cycling 13:49 [1] 1.99 mi (8.6 mph)

Saturday Oct 13 #

9 AM

Running 29:47 [4] 3.58 mi (8:19 / mi)
ahr:164 max:193 slept:8.0 shoes: Asics Gel-Excite 4 - Blue (#2)

Tempoed the Mission Hill 5k, emphasizing the last mile of the race since that's typically where I start really dragging. This was such a winding, up and down, rainy course, and if I had been actually racing I probably would not have been happy with it at all, but as it was, I wasn't racing, and it was a fun time! It was a good tempo.

Friday Oct 12 #

10 AM

Climbing 1:00:00 [2]
slept:8.0

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