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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tyrannosaurus

In the last 7 days:

activity # timemileskm+m
  Agility1 1:00:00
  Strength2 1:00:00
  Stretching1 45:00
  Total4 2:45:00
  [1-5]3 2:00:00
«
1:45
0:00
SaSuMoTuWeThFr

Monday Sep 21 #

11 AM

Stretching (Yoga) 45:00 [0]

4 PM

Agility 1:00:00 [2]

Ultimate practice; we can't do any sort of scrimmaging, and we can only throw back and forth with a single partner while wearing gloves, so this semester is primarily focused on physical fitness. Finished up with 10 minutes of throwing.

Sunday Sep 20 #

8 AM

Strength 30:00 [1]

Recruit academy again

Saturday Sep 19 #

8 AM

Strength 30:00 [1]

Helping at recruit academy

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Training hours by intensity
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Sep 27
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Week
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Training hours by activity
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10
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