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Training Log: Tyrannosaurus

In the last 7 days:

activity # timemileskm+m
  Stretching3 2:30:00
  Running3 2:26:54 16.96(8:40) 27.3(5:23) 84
  Nordic Skiing1 1:02:48 8.03(7:49) 12.92(4:52)
  Armchair Orienteering1 15:00
  Total8 6:14:42 24.99 40.22 84
  [1-5]7 5:59:42
averages - sleep:8.4
«
1:48
0:00
ThFrSaSuMoTuWe

Wednesday Jan 23 #

7 AM

Stretching (Yoga) 50:00 [1]
ahr:90 max:118 slept:5.0

Tuesday Jan 22 #

12 PM

Stretching (Yoga) 50:00 [1]
ahr:96 max:130 slept:10.0

4 PM

Running 45:10 [3] 5.14 mi (8:47 / mi) +48m 8:32 / mi
ahr:157 max:169 shoes: Saucony Guide 10 (Blue)

Monday Jan 21 #

12 PM

Armchair Orienteering 15:00 [0]

4 PM

Running 43:28 [3] 4.56 mi (9:32 / mi) +36m 9:18 / mi
ahr:150 max:161 slept:7.5 shoes: Asics Gel-Excite 4 - Blue (#2)

Did a chilly snowy cruise around to a couple of horses and mules.

Sunday Jan 20 #

Note
slept:8.5 (sick)

Saturday Jan 19 #

12 PM

Nordic Skiing 1:02:48 [3] 8.03 mi (7:49 / mi)
ahr:155 max:169 slept:10.0 (sick)

I mostly felt gross and sick and weak during this although there were a few short periods of feeling okay. Also, my HR monitor (chest strap) rubbed my skin raw. It’s happened before, although infrequently, but I need to figure out how to position it correctly every time so I don’t have to worry about it.

Friday Jan 18 #

12 PM

Stretching (Yoga) 50:00 [1]
ahr:92 max:122 slept:9.0 (sick)

4 PM

Running 58:16 [3] 7.26 mi (8:02 / mi)
ahr:173 max:183 shoes: Asics Gel-Excite 4 - Blue (#2)

With the club, which said the plan was “3 ish” miles. This was a tad bit more than they had planned, and it’s been a while since I’ve run this far, so I was definitely working to keep up.

Thursday Jan 17 #

Note
slept:8.5 (sick)

I’ve been coming down with whatever Siri had over break for the last week, but this morning it felt like more gross junk in my throat than it has been

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