In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Other||1|| 1:30:00|
| ||Running||2|| 1:05:35|| 7.96||(8:14)|| 12.81||(5:07)|
| ||Climbing||1|| 1:00:00|
| ||Cycling||4|| 53:17|| 7.94||(8.9/h)|| 12.78||(14.4/h)|
| ||Total||8|| 4:28:52|| 15.9|| 25.59|
|averages - sleep:7.5|
Running 35:48  4.38 mi (8:10 / mi)
I skipped Cambridge training today because a Saucony rep was coming to club running practice, and we could try out shoes and receive a 50% off coupon afterwards! I tried out a couple pairs of shoes, but apparently the deal was NOT actually a coupon, but after 5 days of testing shoes, you can get a free pair of shoes. Which is great and all, but I doubt this rep is going to come back 4 more times. I feel cheated and betrayed.
Cycling 15:43  2.07 mi (7.9 mph)
Cycling 11:29  1.89 mi (9.9 mph)
Other 1:30:00 
Back-to-back intramural sand volleyball games. The other teams showed up for once, and we had two good games. We won 2-1 in each, so we're moving on to playoffs! I really like volleyball, and I'm decently ok at it. I wish I actually played it. If anyone is ever looking for someone to mess around on the (sand) volleyball court with, I'm down.
Cycling 12:16  1.99 mi (9.7 mph)
Cycling 13:49  1.99 mi (8.6 mph)
Running 29:47  3.58 mi (8:19 / mi)
ahr:164 max:193 slept:8.0 shoes: Asics Gel-Excite 4 - Blue (#2)
Tempoed the Mission Hill 5k, emphasizing the last mile of the race since that's typically where I start really dragging. This was such a winding, up and down, rainy course, and if I had been actually racing I probably would not have been happy with it at all, but as it was, I wasn't racing, and it was a fun time! It was a good tempo.
Climbing 1:00:00 
all weeks |