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Training Log: Tyrannosaurus

In the last 7 days:

activity # timemileskm+m
  Nordic Skiing2 1:09:28 4.18 6.73 55
  Alpine Skiing1 1:00:00
  Climbing1 45:00
  Total4 2:54:28 4.18 6.73 55
averages - sleep:8.3
«
1:30
0:00
SuMoTuWeThFrSa

Friday Dec 13 #

3 PM

Climbing 45:00 [1]
slept:6.5

Bouldering at Spire

Thursday Dec 12 #

10 AM

Nordic Skiing 30:00 [1]

Teaching serafina to ski
1 PM

Alpine Skiing 1:00:00 [1]

First day of alpine up at Bridger! Snow conditions were surprisingly good. I skied with one of the fire guys, and we met up with a couple of his friends.

Monday Dec 9 #

11 AM

Nordic Skiing 29:28 intensity: (15 @1) + (3:09 @2) + (17:55 @3) + (8:09 @4) 4.18 mi (7:03 / mi) +55m 6:46 / mi
ahr:154 max:178 slept:10.0

First day on skis this season! I ventured out to Bridger creek golf course and explored the trails there. Not bad. Seeing as how this was day one on skis, I lost count of how many times I almost ate it (more than 10), but by the end I had my ski legs under me. Watch missed ~10 minutes in the middle

Nordic Skiing 10:00 [2]

Missed part

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Recent Weeks:

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