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Training Log: Clara

In the last 7 days:

activity # timemileskm+m
  Running3 1:25:35 9.29(9:13) 14.95(5:43)
  Core strength/stretching2 30:00
  Yoga1 10:00
  Total4 2:05:35 9.29 14.95
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0:00
SuMoTuWeThFrSa

Thursday May 13 #

Running 20:13 [3] 3.62 km (5:35 / km)

Short one turning the legs over before the looong journey to Broulee. Squeezed in between work and a webinar so couldn't have gone further anyway.

Wednesday May 12 #

Core strength/stretching 10:00 [1]

Tuesday May 11 #

Running 19:22 [3] 3.31 km (5:51 / km)

To pilates in Fairfield.

Core strength/stretching 20:00 [1]

Pilates

Running 16:00 [3] 2.78 km (5:45 / km)

Home after dinner. Legs feeling sluggish!

Monday May 10 #

Running 30:00 [3] 5.24 km (5:44 / km)

Evening fartlek.

Hadn't expected to be in Melbourne but Gippsland fieldwork was postponed thanks to the weather.

3km of fartlek in the middle, generally going harder where it was better lit.

Yoga 10:00 [1]

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