Training Log: Clara
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 32:25|
| ||Running||1|| 10:00|
| ||Total||2|| 42:25|
Running 10:00 
Very slow plod around the block. Hammy had be been a bit sore during the day (and didn't improve on the run) and had had a mega headache earlier.
Orienteering 22:25 
Sprint into Spring 1, Caulfield Grammar
Legs a bit sore! A working week off running clearly hasn't helped. Left hip is a bit irritated now :( and right hammy still feels the same.
Kind of pushed hard, and had a few hesitations. Think I need to pick up my map reading speed for sprints. Can't help myself trying in the polka dot jersey.
Orienteering 10:00 
Did one of the route choice and one map contact training exercises. They were tricky! Got caught by some 'passable' fences that I couldn't be bothered climbing.
all weeks |