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Attackpoint - performance and training tools for orienteering athletes

Training Log: Clara

In the last 7 days:

activity # timemileskm+m
  Running3 2:28:08 11.85 19.07
  Orienteering1 51:26 4.54(11:20) 7.3(7:03)
  Total4 3:19:34 16.39 26.37
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Sunday Jul 15 #

Orienteering 51:26 [3] 7.3 km (7:03 / km)

MelBushO, Woodlands Historic Park.

Unlike the last few years, didn't ride out there today. Would have been a nasty ride out with a headwind!

Arriving with fresher legs didn't help my time though. Had a bit of stomach cramp action in the first half and just wasn't really switched on for the navigation at the start. Room for improvement in my fitness. Still, always enjoy a day out with the roos, red gums and planes.

Saturday Jul 14 #

Running 10:38 [3] 1.68 km (6:20 / km)

To Parkrun

Running 23:13 [3] 5.0 km (4:39 / km)

Coburg Parkrun.

Felt like I was going ok for parts of it. Seemed like more people around my pace compared to last time. Thought I might sneak under 23, but maybe next time. Guest appearance from Amy Buckerfield.

Running 38:47 [3] 6.34 km (6:07 / km)

Parkrun > farmers market

Absolutely glorious morning for a run. Back down the creek, almost all the way to Moreland Rd, then back along Harding, past the oval to the market for some bread, apples and a sourdough crumpet. Also bought a saltbush from the nursery next door.

Thursday Jul 12 #

Running 37:30 [3] 6.05 km (6:12 / km)

Coburg jog, up to the Lake, 2 hill reps (legs did not feel spritely) and back.

Tuesday Jul 10 #

Running 20:00 [3]

4 x 5mins session near Jayne around Prinny (she did join me for the recoveries though :) ).

Hadn't planned to do a session, but got slightly carried away. Didn't go all out though.

Running 18:00 [2]

To/from Prinny and recoveries

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