In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Terrain | 1 | 1:00:46 | 6.31 | (9:37) | 10.16 | (5:59) | 109 | | | | |
| Running | 2 | 53:03 | 7.14 | (7:26) | 11.49 | (4:37) | 87 | | | | |
| Orienteering - sprint | 2 | 28:14 | | | | | | | | | |
| Warm-Up/Down | 1 | 26:00 | 2.58 | (10:05) | 4.15 | (6:16) | 50 | | | | |
| Total | 6 | 2:48:03 | 16.03 | | 25.8 | | 245 | | | | |
11 AM
Terrain 1:00:46 [2] 10.16 km (5:59 / km) +109m 5:41 / km
1 PM
Warm-Up/Down 26:00 [1] 4.15 km (6:16 / km) +50m 5:55 / km
shoes: S8
5 PM
Running 19:19 [1] 4.26 km (4:32 / km) +21m 4:26 / km
shoes: S8
10 AM
Orienteering - sprint race 12:25 [5]
shoes: Nike Streak LT4
6 PM
Orienteering - sprint race 15:49 [5]
shoes: Nike Streak LT4
11 AM
Running 33:44 [2] 7.23 km (4:40 / km) +66m 4:28 / km
shoes: Hoka Mach 4
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