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Attackpoint - performance and training tools for orienteering athletes

Training Log: ColinKo

In the last 7 days:

activity # timemileskm+m
  Terrain1 1:00:46 6.31(9:37) 10.16(5:59) 109
  Running2 53:03 7.14(7:26) 11.49(4:37) 87
  Orienteering - sprint2 28:14
  Warm-Up/Down1 26:00 2.58(10:05) 4.15(6:16) 50
  Total6 2:48:03 16.03 25.8 245
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Monday Jul 4 #

11 AM

Terrain 1:00:46 [2] 10.16 km (5:59 / km) +109m 5:41 / km

Sunday Jul 3 #

1 PM

Warm-Up/Down 26:00 [1] 4.15 km (6:16 / km) +50m 5:55 / km
shoes: S8

Saturday Jul 2 #

Note
(rest day)

5 PM

Running 19:19 [1] 4.26 km (4:32 / km) +21m 4:26 / km
shoes: S8

Friday Jul 1 #

Note
(rest day)

Thursday Jun 30 #

10 AM

Orienteering - sprint race 12:25 [5]
shoes: Nike Streak LT4

WOC Sprint Qualification

Splits
GPS-Tracking
6 PM

Orienteering - sprint race 15:49 [5]
shoes: Nike Streak LT4

WOC Sprint Final (32th)

Splits
GPS-Tracking

Wednesday Jun 29 #

11 AM

Running 33:44 [2] 7.23 km (4:40 / km) +66m 4:28 / km
shoes: Hoka Mach 4

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  • Sep 29, 2023 [64w, 3d]:

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