Training Log: ColinKo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 6 | 5:57:19 | 39.78 | (8:59) | 64.02 | (5:35) | 1063 | |||||
| Strength | 1 | 20:00 | ||||||||||
| Stability | 1 | 10:00 | ||||||||||
| Total | 7 | 6:27:19 | 39.78 | 64.02 | 1063 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Tuesday Nov 28 #
11 AM
Running 1:02:55 10.38 km (6:04 / km) +178m 5:35 / km
ahr:133 max:156 shoes: Hoka Torrent 2.2
Snow here, interesting.
Monday Nov 27 #
3 PM
Running 44:32 9.02 km (4:56 / km) +150m 4:33 / km
ahr:142 max:158
4 PM
Strength 20:00 [3]
Stability 10:00 [2]
Sunday Nov 26 #
12 PM
Running 54:04 10.77 km (5:01 / km) +102m 4:48 / km
ahr:142 max:156 shoes: Hoka Mach 4.2
Saturday Nov 25 #
12 PM
Running 1:04:11 9.68 km (6:38 / km) +306m 5:44 / km
ahr:131 max:143
Friday Nov 24 #
10 AM
Running 47:56 9.34 km (5:08 / km) +64m 4:58 / km
ahr:144 max:157 shoes: Hoka Mach 4.2
Thursday Nov 23 #
3 PM
Running 1:23:41 14.84 km (5:38 / km) +264m 5:11 / km
ahr:140 max:158 shoes: Hoka Torrent 2.3
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Dec 3 | | ||||||||||||||
| Nov 26 | | ||||||||||||||
| Nov 19 | | ||||||||||||||
| Nov 12 | | ||||||||||||||
| Nov 5 | |
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