Training Log: ColinKo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 4 | 2:04:01 | 12.64 | (9:48) | 20.35 | (6:06) | 124 | 58c | ||||
| Warm-Up/Down | 6 | 1:17:26 | 8.59 | (9:01) | 13.83 | (5:36) | 33 | 3c | ||||
| Warm-Up BBA | 2 | 19:56 | 2.74 | (7:16) | 4.41 | (4:31) | 2 | |||||
| Total | 10 | 3:41:23 | 23.98 | (9:14) | 38.59 | (5:44) | 159 | 61c | ||||
| averages - sleep:7.2 | ||||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Jul 16 #
Note
slept:7.0
Sunday Jul 15 #
Note
(rest day)
Note
slept:4.5
Saturday Jul 14 #
Note
slept:8.0
Warm-Up BBA 9:09 [1] 2.1 km (4:21 / km) +1m 4:21 / km
shoes: Hoka M Mach
Friday Jul 13 #
Note
slept:8.0
Warm-Up/Down 20:00 [2] 3.5 km (5:43 / km) +15m 5:36 / km
3c shoes: VJ Bold 9
Orienteering 49:54 [4] ***** 5.8 km (8:36 / km) +55m 8:13 / km
17c shoes: VJ Bold 9
Failed.
Took speed out after the 7th control (15´ behind lead and about 12-13´ mistake time).
http://www.tulospalvelu.fi/gps/2018jwocmiddleM/
Warm-Up/Down 5:00 [1] 1.0 km (5:00 / km) +1m 4:59 / km
shoes: VJ Bold 9
Thursday Jul 12 #
Note
slept:8.0
Warm-Up/Down 20:00 [2] 3.0 km (6:40 / km) +15m 6:30 / km
shoes: VJ Bold 9
Orienteering race 28:02 [5] **** 5.42 km (5:10 / km) +45m 4:58 / km
17c shoes: VJ Bold 9
Warm-Up/Down 8:00 [1] 1.2 km (6:40 / km) +1m 6:38 / km
shoes: VJ Bold 9
Wednesday Jul 11 #
Note
slept:6.5 (rest day)
Orienteering 30:17 [2] 4.98 km (6:05 / km) +19m 5:58 / km
shoes: Nike Streak LT3
Tuesday Jul 10 #
Note
slept:8.5
Warm-Up BBA 10:47 [1] 2.31 km (4:40 / km) +1m 4:39 / km
shoes: Hoka M Mach
Warm-Up/Down 15:00 [2] 3.0 km (5:00 / km)
shoes: Nike LT3 White
Orienteering race 15:48 [5] **** 4.15 km (3:48 / km) +5m 3:47 / km
24c shoes: Nike LT3 White
Warm-Up/Down 9:26 [1] 2.13 km (4:26 / km) +1m 4:25 / km
shoes: Hoka M Mach
Recent Comments
| 3+ days ago | |||
| • | Grandios | 1 | |
| • | Hast gewonnen hab ich geles... | 1 | |
| • | Gratulation zu diesem klass... | 1 | |
| • | Du machst mich fertig!! | 1 | |
| • | geiles Ding!!!!! Glückwunsch | 1 | |
| more... | |||
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Search Log
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | |||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jul 22 | ||||||||||||
| Jul 15 | | |||||||||||
| Jul 8 | | |||||||||||
| Jul 1 | | |||||||||||
| Jun 24 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Jul 22 | ||||||||||||
| Jul 15 | | |||||||||||
| Jul 8 | | |||||||||||
| Jul 1 | | |||||||||||
| Jun 24 | |
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