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Training Log: ColinKo

In the last 7 days:

activity # timemileskm+m
  Running6 4:44:56 41.59(6:51) 66.94(4:15) 182
  Warm-Up/Down2 1:27:23 12.05(7:15) 19.4(4:30) 74
  Strength1 25:00
  Running - intense1 19:00 3.36(5:39) 5.41(3:31) 28
  ABC1 15:00
  Stability 1 10:00
  Total9 7:21:19 57.0 91.74 284
«
1:41
0:00
WeThFrSaSuMoTu

Tuesday Jun 22 #

10 AM

Running 40:04 [1] 9.1 km (4:24 / km) +27m 4:20 / km
ahr:143 max:155 shoes: Nike Pegasus 36 2

11 AM

ABC 15:00 [3]

Monday Jun 21 #

9 AM

Running 1:03:00 [1] 13.95 km (4:31 / km) +24m 4:29 / km
shoes: Hoka Mach 4

Sunday Jun 20 #

11 AM

Warm-Up/Down 25:13 [1] 5.48 km (4:36 / km) +18m 4:32 / km
ahr:145 max:154 shoes: S8

Running - intense 19:00 [4] 5.41 km (3:31 / km) +28m 3:26 / km
ahr:170 max:180 shoes: S8

Warm-Up/Down 29:09 [1] 6.14 km (4:45 / km) +39m 4:36 / km
ahr:154 max:162 shoes: S8

8 PM

Running 25:00 intensity: (22:00 @1) + (3:00 @4) 5.72 km (4:22 / km) +40m 4:14 / km
shoes: S8

Saturday Jun 19 #

10 AM

Warm-Up/Down 17:00 [1] 4.13 km (4:07 / km) +5m 4:06 / km
ahr:143 max:152 shoes: Nvii CL-F2 pink

Running 40:52 [4] 10.71 km (3:49 / km) +4m 3:49 / km
ahr:167 max:179

Warm-Up/Down 16:01 [1] 3.65 km (4:23 / km) +12m 4:19 / km
ahr:157 max:163 shoes: Nvii CL-F2 pink

Friday Jun 18 #

11 AM

Running 1:06:00 intensity: (50:00 @1) + (7:00 @2) + (9:00 @4) 16.5 km (4:00 / km) +56m 3:56 / km
ahr:162 max:181 shoes: S8

6 PM

Strength 25:00 [3]

Stability 10:00 [1]

Thursday Jun 17 #

10 AM

Running 50:00 [1] 10.96 km (4:34 / km) +32m 4:30 / km
ahr:148 max:157 shoes: Hoka Mach 4

Wednesday Jun 16 #

Note
(rest day)

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