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Training Log: ColinKo

In the last 7 days:

activity # timemileskm+m
  Running6 5:57:19 39.78(8:59) 64.02(5:35) 1063
  Strength1 20:00
  Stability 1 10:00
  Total7 6:27:19 39.78 64.02 1063
«
1:23
0:00
ThFrSaSuMoTuWe

Tuesday Nov 28 #

11 AM

Running 1:02:55 intensity: (36:43 @1) + (26:12 @2) 10.38 km (6:04 / km) +178m 5:35 / km
ahr:133 max:156 shoes: Hoka Torrent 2.2

Snow here, interesting.

Monday Nov 27 #

3 PM

Running 44:32 intensity: (4:02 @1) + (40:27 @2) + (3 @3) 9.02 km (4:56 / km) +150m 4:33 / km
ahr:142 max:158

4 PM

Strength 20:00 [3]

Stability 10:00 [2]

Sunday Nov 26 #

12 PM

Running 54:04 intensity: (5:46 @1) + (48:18 @2) 10.77 km (5:01 / km) +102m 4:48 / km
ahr:142 max:156 shoes: Hoka Mach 4.2

Saturday Nov 25 #

12 PM

Running 1:04:11 intensity: (45:16 @1) + (18:55 @2) 9.68 km (6:38 / km) +306m 5:44 / km
ahr:131 max:143

Friday Nov 24 #

10 AM

Running 47:56 intensity: (5:24 @1) + (42:32 @2) 9.34 km (5:08 / km) +64m 4:58 / km
ahr:144 max:157 shoes: Hoka Mach 4.2

Thursday Nov 23 #

3 PM

Running 1:23:41 intensity: (11:11 @1) + (1:12:24 @2) + (6 @3) 14.84 km (5:38 / km) +264m 5:11 / km
ahr:140 max:158 shoes: Hoka Torrent 2.3

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