Training Log: ColinKo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 2 | 5:26:27 | 79.6 | (14.6/h) | 128.1 | (23.5/h) | 1121 | |||||
| Running | 3 | 2:55:43 | 16.77 | (10:29) | 26.99 | (6:31) | 139 | |||||
| Strength | 2 | 50:00 | ||||||||||
| Total | 7 | 9:12:10 | 96.36 | 155.08 | 1260 | |||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Thursday Apr 18 #
4 PM
Cycling 1:57:17 45.83 km (23.4 kph) +351m
ahr:128 max:167
10h of training in the past 7 days - crazy.
6 PM
Strength 25:00 [3]
Wednesday Apr 17 #
2 PM
Running 1:17:27 11.57 km (6:42 / km) +42m 6:35 / km
ahr:132 max:175 shoes: Hoka Torrent 2.2
Tuesday Apr 16 #
Note
(rest day)
Monday Apr 15 #
3 PM
Running 43:46 [1] 6.98 km (6:16 / km) +46m 6:04 / km
ahr:125 max:135 shoes: Hoka Mach 4.2
Sunday Apr 14 #
11 AM
Running 54:30 8.44 km (6:27 / km) +50m 6:16 / km
ahr:137 max:156 shoes: Hoka Mach 4.2
Saturday Apr 13 #
11 AM
Strength 25:00 [3]
2 PM
Cycling 3:29:10 82.27 km (23.6 kph) +770m
ahr:132 max:171
Joyful.
Superb weather for mid-April.
Superb weather for mid-April.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 230 | |||||||||||||||||||||||
| Apr 21 | | |||||||||||||||||||||||
| Apr 14 | | |||||||||||||||||||||||
| Apr 7 | | |||||||||||||||||||||||
| Mar 31 | | |||||||||||||||||||||||
| Mar 24 | |
all weeks | months | years | as calendar