In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 6 | 5:57:19 | 39.78 | (8:59) | 64.02 | (5:35) | 1063 | | | | |
| Strength | 1 | 20:00 | | | | | | | | | |
| Stability | 1 | 10:00 | | | | | | | | | |
| Total | 7 | 6:27:19 | 39.78 | | 64.02 | | 1063 | | | | |
11 AM
Running 1:02:55 10.38 km (6:04 / km) +178m 5:35 / km
ahr:133 max:156 shoes: Hoka Torrent 2.2
Snow here, interesting.
3 PM
Running 44:32 9.02 km (4:56 / km) +150m 4:33 / km
ahr:142 max:158
12 PM
Running 54:04 10.77 km (5:01 / km) +102m 4:48 / km
ahr:142 max:156 shoes: Hoka Mach 4.2
12 PM
Running 1:04:11 9.68 km (6:38 / km) +306m 5:44 / km
ahr:131 max:143
10 AM
Running 47:56 9.34 km (5:08 / km) +64m 4:58 / km
ahr:144 max:157 shoes: Hoka Mach 4.2
3 PM
Running 1:23:41 14.84 km (5:38 / km) +264m 5:11 / km
ahr:140 max:158 shoes: Hoka Torrent 2.3
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