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Attackpoint - performance and training tools for orienteering athletes

Training Log: ColinKo

In the last 7 days:

activity # timemileskm+m
  Orienteering4 2:04:01 12.64(9:48) 20.35(6:06) 12458c
  Warm-Up/Down6 1:17:26 8.59(9:01) 13.83(5:36) 333c
  Warm-Up BBA2 19:56 2.74(7:16) 4.41(4:31) 2
  Total10 3:41:23 23.98(9:14) 38.59(5:44) 15961c
averages - sleep:7.2
«
1:14
0:00
TuWeThFrSaSuMo

Monday Jul 16 #

Note
slept:7.0

Sunday Jul 15 #

Note
(rest day)

JWOC 2018 came to an end..

Note
slept:4.5

Saturday Jul 14 #

Note
slept:8.0

8 AM

Warm-Up BBA 9:09 [1] 2.1 km (4:21 / km) +1m 4:21 / km
shoes: Hoka M Mach


Friday Jul 13 #

Note
slept:8.0

11 AM

Warm-Up/Down 20:00 [2] 3.5 km (5:43 / km) +15m 5:36 / km
3c shoes: VJ Bold 9

Warm up map
12 PM

Orienteering 49:54 [4] ***** 5.8 km (8:36 / km) +55m 8:13 / km
17c shoes: VJ Bold 9

JWOC Middle Distance Final Bocsa

Failed.
Took speed out after the 7th control (15´ behind lead and about 12-13´ mistake time).

http://www.tulospalvelu.fi/gps/2018jwocmiddleM/
1 PM

Warm-Up/Down 5:00 [1] 1.0 km (5:00 / km) +1m 4:59 / km
shoes: VJ Bold 9

Thursday Jul 12 #

Note
slept:8.0

11 AM

Warm-Up/Down 20:00 [2] 3.0 km (6:40 / km) +15m 6:30 / km
shoes: VJ Bold 9

Quarantine map
12 PM

Orienteering race 28:02 [5] **** 5.42 km (5:10 / km) +45m 4:58 / km
17c shoes: VJ Bold 9

JWOC 2018 Middle Distance Qualification Boćsa

http://www.tulospalvelu.fi/gps/2018jwocsmidqM3/

Warm-Up/Down 8:00 [1] 1.2 km (6:40 / km) +1m 6:38 / km
shoes: VJ Bold 9

With Erik

Wednesday Jul 11 #

Note
slept:6.5 (rest day)

10 AM

Orienteering 30:17 [2] 4.98 km (6:05 / km) +19m 5:58 / km
shoes: Nike Streak LT3

Model Event Middle&Relay

Tuesday Jul 10 #

Note
slept:8.5

8 AM

Warm-Up BBA 10:47 [1] 2.31 km (4:40 / km) +1m 4:39 / km
shoes: Hoka M Mach


4 PM

Warm-Up/Down 15:00 [2] 3.0 km (5:00 / km)
shoes: Nike LT3 White

Orienteering race 15:48 [5] **** 4.15 km (3:48 / km) +5m 3:47 / km
24c shoes: Nike LT3 White

JWOC 2018 Sprint Distance Kecskemét

6 PM

Warm-Up/Down 9:26 [1] 2.13 km (4:26 / km) +1m 4:25 / km
shoes: Hoka M Mach


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