Training Log: ColinKo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 6 | 4:44:56 | 41.59 | (6:51) | 66.94 | (4:15) | 182 | |||||
| Warm-Up/Down | 2 | 1:27:23 | 12.05 | (7:15) | 19.4 | (4:30) | 74 | |||||
| Strength | 1 | 25:00 | ||||||||||
| Running - intense | 1 | 19:00 | 3.36 | (5:39) | 5.41 | (3:31) | 28 | |||||
| ABC | 1 | 15:00 | ||||||||||
| Stability | 1 | 10:00 | ||||||||||
| Total | 9 | 7:21:19 | 57.0 | 91.74 | 284 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||
Tuesday Jun 22 #
Running 40:04 [1] 9.1 km (4:24 / km) +27m 4:20 / km
ahr:143 max:155 shoes: Nike Pegasus 36 2
ABC 15:00 [3]
Monday Jun 21 #
Running 1:03:00 [1] 13.95 km (4:31 / km) +24m 4:29 / km
shoes: Hoka Mach 4
Sunday Jun 20 #
Warm-Up/Down 25:13 [1] 5.48 km (4:36 / km) +18m 4:32 / km
ahr:145 max:154 shoes: S8
Running - intense 19:00 [4] 5.41 km (3:31 / km) +28m 3:26 / km
ahr:170 max:180 shoes: S8
Warm-Up/Down 29:09 [1] 6.14 km (4:45 / km) +39m 4:36 / km
ahr:154 max:162 shoes: S8
Running 25:00 5.72 km (4:22 / km) +40m 4:14 / km
shoes: S8
Saturday Jun 19 #
Warm-Up/Down 17:00 [1] 4.13 km (4:07 / km) +5m 4:06 / km
ahr:143 max:152 shoes: Nvii CL-F2 pink
Running 40:52 [4] 10.71 km (3:49 / km) +4m 3:49 / km
ahr:167 max:179
Warm-Up/Down 16:01 [1] 3.65 km (4:23 / km) +12m 4:19 / km
ahr:157 max:163 shoes: Nvii CL-F2 pink
Friday Jun 18 #
Running 1:06:00 16.5 km (4:00 / km) +56m 3:56 / km
ahr:162 max:181 shoes: S8
Strength 25:00 [3]
Stability 10:00 [1]
Thursday Jun 17 #
Running 50:00 [1] 10.96 km (4:34 / km) +32m 4:30 / km
ahr:148 max:157 shoes: Hoka Mach 4
Wednesday Jun 16 #
Note
(rest day)
- Sep 29, 2022 [66w, 2d]: Continuity - Quality - Quantity
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 27 | | |||||||||||
| Jun 20 | | |||||||||||
| Jun 13 | | |||||||||||
| Jun 6 | | |||||||||||
| May 30 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 27 | | |||||||||||
| Jun 20 | | |||||||||||
| Jun 13 | | |||||||||||
| Jun 6 | | |||||||||||
| May 30 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Jun 27 | | ||||||||||||||
| Jun 20 | | ||||||||||||||
| Jun 13 | | ||||||||||||||
| Jun 6 | | ||||||||||||||
| May 30 | |
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