Training Log: ColinKo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Terrain | 1 | 1:00:46 | 6.31 | (9:37) | 10.16 | (5:59) | 109 | |||||
| Running | 2 | 53:03 | 7.14 | (7:26) | 11.49 | (4:37) | 87 | |||||
| Orienteering - sprint | 2 | 28:14 | ||||||||||
| Warm-Up/Down | 1 | 26:00 | 2.58 | (10:05) | 4.15 | (6:16) | 50 | |||||
| Total | 6 | 2:48:03 | 16.03 | 25.8 | 245 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Jul 4 #
11 AM
Terrain 1:00:46 [2] 10.16 km (5:59 / km) +109m 5:41 / km
Sunday Jul 3 #
1 PM
Warm-Up/Down 26:00 [1] 4.15 km (6:16 / km) +50m 5:55 / km
shoes: S8
Saturday Jul 2 #
Note
(rest day)
5 PM
Running 19:19 [1] 4.26 km (4:32 / km) +21m 4:26 / km
shoes: S8
Friday Jul 1 #
Note
(rest day)
Thursday Jun 30 #
10 AM
Orienteering - sprint race 12:25 [5]
shoes: Nike Streak LT4
6 PM
Orienteering - sprint race 15:49 [5]
shoes: Nike Streak LT4
Wednesday Jun 29 #
11 AM
Running 33:44 [2] 7.23 km (4:40 / km) +66m 4:28 / km
shoes: Hoka Mach 4
- Sep 29, 2023 [64w, 3d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 10 | | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 10 | | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 10 | | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | |
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