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Attackpoint - performance and training tools for orienteering athletes

Training Log: 007

In the last 7 days:

activity # timemileskm+m
  orienteering1 52:13
  Running1 40:30
  stretch/yoga1 15:00
  Strength1 10:00
  Total2 1:57:43
  [1-5]2 1:42:43
«
1:05
0:00
MoTuWeThFrSaSu

Saturday Jun 19 #

Running 40:30 [3]

Dam loop clockwise in the evening.
Had an energy crash in the last 10mins.

stretch/yoga 15:00 [0]

Strength 10:00 [1]

Leg strength

Monday Jun 14 #

orienteering 52:13 [3]

Rawnsley. Course 2, 6.8km = 7:40m/km. Fast terrain!! Had a sore right foot in the morning so was doubtful about running but it ended up being ok once I got going. Just loved this!! Contours so clear to read and hit everything pretty much right on. Physically felt quite good (relative!).

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