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Attackpoint - performance and training tools for orienteering athletes

Training Log: Uncle JiM

In the last 7 days:

activity # timemileskm+m
  MTB2 3:09:18 34.14(5:33) 54.95(3:27) 665
  ORIENTEERING ◪1 13:23 1.53(8:46) 2.46(5:27) 42
  COMMUTE1 9:31 1.21(7:52) 1.95(4:53) 21
  Total4 3:32:12 36.88(5:45) 59.35(3:35) 728
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FrSaSuMoTuWeTh

Tuesday Nov 19 #

6 PM

COMMUTE 9:31 intensity: (5:56 @1) + (1:11 @2) + (2:24 @3) 1.95 km (4:53 / km) +21m 4:38 / km
ahr:103 max:136

Monday Nov 18 #

2 PM

MTB 1:59:25 intensity: (10:44 @1) + (52:08 @2) + (54:37 @3) + (1:56 @4) 34.39 km (3:28 / km) +380m 3:17 / km
ahr:117 max:156

Saturday Nov 16 #

2 PM

ORIENTEERING ◪ 13:23 intensity: (3:52 @2) + (9:31 @3) 2.46 km (5:27 / km) +42m 5:01 / km
ahr:124 max:135

Friday Nov 15 #

1 PM

MTB 1:09:53 intensity: (2:50 @1) + (32:43 @2) + (32:05 @3) + (2:15 @4) 20.56 km (3:24 / km) +285m 3:11 / km
ahr:119 max:149

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