Training Log: 970130
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:42:39 | 21.03 | (10:35) | 33.85 | (6:35) | 530 | |||||
| Total | 4 | 3:42:39 | 21.03 | (10:35) | 33.85 | (6:35) | 530 | |||||
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Monday Apr 22 #
Running 1:01:29 [3] 9.85 km (6:15 / km) +128m 5:52 / km
shoes: Inov8 XTalon Blue Oct23
Blackford and Hermitage, then back via Aldi.
Sunday Apr 21 #
Running 38:45 [3] 6.17 km (6:17 / km) +85m 5:53 / km
shoes: Brooks Ghost13
Post plane/train jog round a seat lap. All the plants in Edinburgh are so green!
Saturday Apr 20 #
Running 1:14:37 [3] 10.31 km (7:14 / km) +314m 6:17 / km
shoes: Inov8 XTalon Blue Oct23
From Hanover back home through Mink Brook, Boston Lot Lake and Burnt Mt. Will miss these trails- I don’t think I’ve run the same route twice in my whole time here!
Friday Apr 19 #
Running 47:48 [3] 7.52 km (6:21 / km) +3m 6:21 / km
shoes: Brooks Ghost13
From MIT down the river and back the other side. Standard terrible feels for a conference early morning shuffle to begin with, but felt slightly more awake by the end.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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