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Attackpoint - performance and training tools for orienteering athletes

Training Log: abiperk

In the last 7 days:

activity # timemileskm+ft
  Bike - Roads1 49:11 10.44(12.7/h) 16.8(20.5/h)
  Road Run1 41:19 4.44(9:18) 7.14(5:47) 305
  Total2 1:30:30 14.88(6:05) 23.95(3:47) 305
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0:49
0:00
SaSuMoTuWeThFr

Sunday May 9 #

9 AM

Bike - Roads 49:11 intensity: (26:14 @1) + (20:36 @2) + (2:21 @3) 10.44 mi (12.7 mph)
ahr:97 max:127 shoes: Topo - Mtn Racer 1

Shakeout spin. Getting on the plane in a few hours.

Saturday May 8 #

7 PM

Road Run 41:19 intensity: (18 @1) + (2:26 @2) + (7:11 @3) + (11:18 @4) + (20:06 @5) 4.44 mi (9:18 / mi) +305ft 8:44 / mi
ahr:162 max:191 shoes: Hoka Clifton 5

10 x 20sec push. HR data is suspect.

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5+ days ago
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Recent Weeks:

Week
Ending
Training hours by intensity
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25
May 9
May 2
Apr 25
Apr 18
Apr 11

Week
Ending
Training hours by activity
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25
May 9
May 2
Apr 25
Apr 18
Apr 11

Week
Ending
Training miles by activity
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115
May 9
May 2
Apr 25
Apr 18
Apr 11

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