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Training Log: abiperk

In the last 7 days:

activity # timemileskm+ft
  Trekking4 12:00:00 27.8(25:54) 44.74(16:06)
  Bike - Roads4 1:32:24 15.18(9.9/h) 24.43(15.9/h) 967
  Trail Run1 31:34 2.82(11:12) 4.54(6:57) 164
  Road Run1 31:02 3.01(10:19) 4.84(6:24) 225
  Total9 14:35:00 48.81(17:56) 78.55(11:08) 1356
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Monday Apr 22 #

6 PM

Trail Run 31:34 intensity: (15 @1) + (8:05 @2) + (17:32 @3) + (4:55 @4) + (47 @5) 2.82 mi (11:12 / mi) +164ft 10:37 / mi
ahr:147 max:174 shoes: Altra Lone Peak 7 (magenta)

First night in safari lodge - found a short loop to move my body a bit after the day in the jeep. Fortunately the lions stayed in the park and off the running trail.

Sunday Apr 21 #

Trekking (Roaming Roots) 2:00:00 [2] 4.3 mi (27:54 / mi)
shoes: Altra Lone Peak 7 (magenta)

Arrived in Tanzania by overnight flight. One day in Arusha, then a weeklong safari.

Saturday Apr 20 #

Trekking (Roaming Roots) 3:00:00 [2] 7.2 mi (25:00 / mi)
shoes: Altra Lone Peak 7 (magenta)

Seems we’re chasing the Olympic torch around Athens. Today we hauled our packs to the Olympic museum (not to be confused with the 1896 Olympic stadium) en route to the airport. We arrived an hour after the torch had passed through but there was a big party going on and the museum was free for the day in celebration. Fitting end to our time in Greece.

Friday Apr 19 #

Trekking (Roaming Roots) 5:00:00 [2] 12.1 mi (24:48 / mi)
shoes: Altra Lone Peak 7 (magenta)

Last full day in Athens so we took a grand tour. Started at Socrates’ prison, then to the Acropolis, where we discovered there were no more tickets for the morning. Then to 1896 Olympic stadium and a souvlaki lunch. Back out for a second trip to the Acropolis this evening, this time with reserved tickets. Ended up there as they were setting up the Olympic torch, which is hanging out at the Parthenon for the night. Happened to meet another family on a sabbatical adventure (a little different from ours: they’re living in France for the year and in Greece during a two-week school holiday), and we enjoyed a late dinner out together. A great sendoff. Tomorrow, onto Tanzania.

Thursday Apr 18 #

Trekking (Roaming Roots) 2:00:00 [2] 4.2 mi (28:34 / mi)

Back to Athens, a return to family-paced adventures
8 AM

Road Run 31:02 intensity: (15 @1) + (6:50 @2) + (7:32 @3) + (16:25 @4) 3.01 mi (10:19 / mi) +225ft 9:38 / mi
ahr:149 max:163 shoes: Altra Lone Peak 7 (magenta)

Final morning on Poros. Four days of a bit more intensity than casual walking and Garmin tells me I'm overreaching. Namibia is going to be fun...

Bike - Roads 9:32 intensity: (23 @1) + (9:06 @2) + (3 @3) 1.53 mi (9.6 mph) +51ft
ahr:125 max:144

Returning my rental. Sad. I wrote (or reworked from the blog) 89 pages in the last 48 hours. I'll call that a success.

Wednesday Apr 17 #

8 AM

Bike - Roads 11:41 intensity: (26 @1) + (6:42 @2) + (4:02 @3) + (31 @4) 2.19 mi (11.2 mph) +54ft
ahr:139 max:158

1 PM

Bike - Roads 11:00 intensity: (1:00 @1) + (9:38 @2) + (22 @3) 2.1 mi (11.5 mph) +73ft
ahr:106 max:118

Ride up to Poseidon's Sanctuary. The ruins were underwhelming but the view was lovely.
5 PM

Bike - Roads 1:00:11 intensity: (39 @1) + (47:38 @2) + (9:27 @3) + (2:27 @4) 9.36 mi (9.3 mph) +789ft
ahr:130 max:156

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