Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: coquelicot

In the last 7 days:

activity # timemileskm+m
  Vélo de route4 9:57:00 133.53(4:28) 214.9(2:47) 3870
  Renforcement5 1:22:00
  Jogging1 1:00:00 4.44(13:30) 7.15(8:23) 395
  Total10 12:19:00 137.98 222.05 4265
«
3:25
0:00
MoTuWeThFrSaSu

Saturday Jul 24 #

11 AM

Renforcement 15:00 [1]

Friday Jul 23 #

8 AM

Renforcement 15:00 [1]

10 AM

Vélo de route 1:52:00 [1] 43.0 km (2:36 / km) +560m 2:27 / km

Thursday Jul 22 #

9 AM

Renforcement 30:00 [1]

12 PM

Jogging 1:00:00 [1] 7.15 km (8:23 / km) +395m 6:35 / km
shoes: Salomon Sonie Balance 3

Wednesday Jul 21 #

9 AM

Vélo de route 3:15:00 [2] 68.6 km (2:51 / km) +1350m 2:35 / km

Tuesday Jul 20 #

8 AM

Renforcement 10:00 [1]

11 AM

Vélo de route 3:15:00 [2] 64.3 km (3:02 / km) +1440m 2:44 / km

Monday Jul 19 #

10 AM

Renforcement 12:00 [1]

2 PM

Vélo de route 1:35:00 [2] 39.0 km (2:26 / km) +520m 2:17 / km

« Earlier

Recent Comments

more...

Injuries

L KneeHyperextension289+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Jul 25
Jul 18
Jul 11
Jul 4
Jun 27

Week
Ending
Training hours by activity
0123456789101112
13
Jul 25
Jul 18
Jul 11
Jul 4
Jun 27

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220
230
Jul 25
Jul 18
Jul 11
Jul 4
Jun 27

all weeks | months | years | as calendar