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Training Log: Bomb

In the last 7 days:

activity # timemileskm+m
  Cycling5 6:00:00
  pilates1 1:00:00
  Total5 7:00:00
«
2:00
0:00
MoTuWeThFrSaSu

Sunday Nov 17 #

Cycling 2:00:00 [3]

Mtb in Gap Creek with Dan and some of his mates. dirt nebo got canned cos the road was closed cos of the fire, but James went anyway.
Ok ride. still feeling pretty flat, but it was also humid and the air quality is rubbish at the moment. rode a few new trails (at least for me). all very dry and sketchy out there atm and I'm very out of practice.
coffee afterwards was good, but the wait was ridiculous. another cafe off the list.

Friday Nov 15 #

Cycling 1:00:00 [3]

ears a bit better so far.

Thursday Nov 14 #

Cycling 1:00:00 [3]

ears a bit better today. I doubled the dose of the allergy spray and antihistamines yesterday. this is making life very unpleasant.

Wednesday Nov 13 #

Cycling 1:00:00 [3]

ears bad again today. maybe its the dry air?

pilates 1:00:00 [1]

New program. Back to basics with hammy stuff and some more hip mobilisation.

Tuesday Nov 12 #

Note

ears not too bad yesterday, but worse again today

had to drive today and got stuck in concert traffic coming home. boo.

Monday Nov 11 #

Cycling 1:00:00 [3]

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