Training Log: garymm
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| orienteering | 4 | 6:20:58 | 15.6 | | 25.1 | | 588 | | | | |
| Kayaking | 1 | 2:11:15 | 7.76 | (16:55) | 12.49 | (10:31) | | | | | |
| Bike wind trainer | 1 | 35:00 | | | | | | | | | |
| Total | 6 | 9:07:13 | 23.36 | | 37.59 | | 588 | | | | |
5 PM
Bike wind trainer 35:00 [2]
ahr:94 max:103
an easy spin to get the crap out of my legs. followed by 20 minutes of shoulder stretches.
8 PM
Kayaking 2:11:15 [2] 7.76 mi (16:55 / mi)
Hemlock lake full moon paddle with Stina. A nice night, clear sky, no/very little wind about 45 degrees.
11 AM
orienteering 3:57:55 [3] 11.04 mi (21:33 / mi) +457m 19:06 / mi
ahr:114 max:146
Mendon 4 hour "mini-Rogaine." my back has been hurting the last couple of days, so I expected to only do 2 hours, but I felt better as I went along so I stayed out for the full 4 hours. The control locations were pretty easy so no navigational mistakes, but my route could have been a bit better.
3 PM
orienteering 52:07 [3] 1.96 mi (26:36 / mi) +131m 22:01 / mi
ahr:112 max:139
Flat pickup
6 PM
orienteering 30:00 [3]
ahr:98 max:109
My back was super tight, and it hurt so just 30 easy minutes on the wind trainer.
4 PM
orienteering 1:00:56 [3] 2.6 mi (23:26 / mi)
ahr:76 max:90
Back hurts and is tight so an easy walk. It was not the best idea.
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar