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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jan Erik Naess

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Injuries

KneeImpact wound / trauma378+days
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Note: All orienteering distances are straight line. Extra distance is added to the warmup

Doma: http://orienteering.ca/doma/index.php?user=janerik





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Strides and Stuff:
-50m stride
-2x50m grapevines
-50m side steps
-50m stride
-25m butt kicks(every other then every step)
-25m high knees w/ acceleration
-50m high skips
optional --> one more 50m stride
-50m build stride (up to max speed)
-leg swings (10x front and sideways)




Recent Weeks:

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Training hours by intensity
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10
Mar 13
May 9, 2021
May 2, 2021
Apr 25, 2021
Apr 18, 2021

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Training hours by activity
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10
Mar 13
May 9, 2021
May 2, 2021
Apr 25, 2021
Apr 18, 2021

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Training kilometers by activity
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Mar 13
May 9, 2021
May 2, 2021
Apr 25, 2021
Apr 18, 2021

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