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Attackpoint - performance and training tools for orienteering athletes

Training Log: TheInvisibleLog

In the last 7 days:

activity # timemileskm+m
  Real Orienteering1 1:04:40 4.64(13:57) 7.46(8:40) 17010 /12c83%
  Running2 1:00:22 5.81(10:23) 9.35(6:27) 100
  Resistance training1 40:00
  Total3 2:45:02 10.45 16.81 27010 /12c83%
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1:04
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SaSuMoTuWeThFr

Monday May 3 #

Running warm up/down 22:43 [3] 3.25 km (6:59 / km) +20m 6:47 / km
shoes: Speedcross 5 8th pair

Back loosener

Resistance training 40:00 [4]

Sunday May 2 #

Running warm up/down 15:25 [3] 2.1 km (7:20 / km) +40m 6:42 / km
shoes: Speedcross 5 8th pair

Running tempo 11:17 [4] 2.0 km (5:39 / km) +20m 5:22 / km
shoes: Speedcross 5 8th pair

Running tempo 10:57 [4] 2.0 km (5:29 / km) +20m 5:13 / km
shoes: Speedcross 5 8th pair

Saturday May 1 #

Real Orienteering race 1:04:40 [4] *** 7.46 km (8:40 / km) +170m 7:47 / km
spiked:10/12c shoes: Speedcross 5 8th pair

Mandurang-Coolibah
Only two wobbles, not worth more than 15 seconds each. But I have to practice my SIAir technique. It appears I didn't register at the first control.
Lovely day to be out in the forest. Next week I provide the courses on Sedgwick. So focused on that, I seem to have totally overlooked the Boundary Creek event tomorrow. I might instead put out a few controls tomorrow. Not many to put out though. Four controls on course 2 and five on course 1. I hope everyone will have route choice decisions except on the finish chute.

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